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Health & Tips
Health & Tips
What Is the 6-6-6 Walking Rule and Can It Benefit You?
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Walking is one of the simplest and most effective forms of exercise, and new trends often make it more structured and goal-oriented. One such...
Health & Tips
Why India Faces a Fibre Deficiency and 6 Dietitian-Approved Ways to Fix It
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Fibre is an essential component of a healthy diet, but most Indians fail to meet the daily requirement. According to nutrition experts, an average...
Health & Tips
How to Keep Your Gut Healthy During Monsoon, According to an Expert
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The monsoon season brings cool breezes and refreshing rains, but it also creates a breeding ground for infections and digestive issues. During this time,...
Health & Tips
Orthopedic Expert Reveals 3 Simple Ways to Keep Bones Strong and Prevent Frailty with Age
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As we grow older, maintaining strong bones becomes essential for healthy and active living. Weak bones can lead to osteoporosis, fractures, and age-related frailty,...
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Health & Tips
Struggling with Menstrual Cramps? These 6 Foods Can Help, Says Gynaecologist
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Menstrual cramps are one of the most common problems women face every month. For some, the pain is mild, while for others, it can...
