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HomeHealth & Tips

Health & Tips

Craving Control: Simple Ways to End Junk Food Addiction

Even when you're not hungry, do you find yourself grabbing for soda, chocolates, or chips? You're not by yourself. Addiction to junk food is...

A Gastroenterologist Reveals the Top 3 ‘Biotics’ for a Healthier Gut

Your gut has a greater impact on your general health than you may realize. A healthy gut affects everything, including immunity and digestion. Probiotics,...

Say Goodbye to Back Pain with Daily Yoga Practice

Back pain is one of the most common issues affecting people of all ages. Whether it’s due to long hours at a desk, poor...

India Sees Covid Spike: 2,700+ New Cases, 7 Deaths Reported; Kerala, Maharashtra, Delhi Hit Hardest

According to the latest data from the Ministry of Health and Family Welfare, the number of active COVID-19 cases in India has increased to...
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Struggling with 9-to-5 as a Night Owl? Science Links It to Increased Brain Fog

Not a morning person but stuck in a 9-to-5 job? You're not alone — and science now suggests this mismatch might be doing more...