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HomeHealth & Tips

Health & Tips

6 Major Causes of Bloating and Acidity After Meals, According to a Dietician

It might be unpleasant and annoying to experience bloating or acidity after every meal. You're not the only person who frequently has these symptoms....

5 Natural and Doctor Approved Ways to Ease Period Cramps Without Pills

Period cramps can be aggravating, uncomfortable, and even debilitating. Even though over-the-counter pain relievers offer immediate relief, many women are now searching for safer...

Struggling with Constipation? These 6 Doctor-Recommended Fruits Can Help

Anybody can get constipation, a common digestive problem that causes discomfort, bloating, and irregular bowel movements. However, did you know that maintaining a healthy...

New COVID Variant Triggers Case Surge in Singapore and Hong Kong—What You Need to Know

More than 5 years after the COVID-19 pandemic was proclaimed a worldwide pandemic, the world has continued to deal with the virus, albeit in...
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High Protein Power: What Makes Sprouts So Nutritious?

Sprouts may appear little, but they pack a powerful nutritional punch. From moong and alfalfa to chickpeas and lentils, sprouting turns common seeds into...