Health & Tips Archives - Page 39 of 295

Health & Tips

Yoga or Strength Training? Choosing the Right Fit for Your Fitness Goals

Newsdesk - May 13, 2025

Yoga and strength training are two common ways to stay in shape. Which one, though, is best for you? Your lifestyle, personal tastes, and...

Health & Tips

Boost Your Memory Naturally: Start Your Day with Walnuts

Newsdesk - May 12, 2025

Looking for a natural and straightforward approach to improve your memory and focus? Walnuts for memory may hold the solution right in your kitchen....

Health & Tips

Struggling to Sleep? Try These 3 Quick Hacks for Instant Relaxation

Newsdesk - May 11, 2025

Do you often wake up in the middle of the night, observing the passing of time as your mind is racing? You're not by...

Health & Tips

Why Mood Swings Happen During Periods and How to Manage Them

Newsdesk - May 8, 2025

Many women experience emotional ups and downs before and during their periods—feeling irritable, weepy, or not like themselves. These mood swings aren't just in...

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Health & Tips

No Gym? No Problem! Try This 10-Minute Workout to Tone Inner Thighs at Home

Newsdesk - May 7, 2025

Struggling with inner thigh fat but don’t have time for the gym? You’re not alone. The good news is you don’t need fancy machines...