Health & Tips Archives - Page 41 of 292

Health & Tips

How to Enjoy Sugarcane Juice the Healthy Way: 5 Smart Tips

Newsdesk - April 5, 2025

Especially popular in the summer, sugarcane juice is one of the most pleasant and naturally sweet beverages. Rich in vital elements such as calcium,...

Health & Tips

Kareena Kapoor’s Nutritionist Rujuta Diwekar Reveals an Easy Chaitra Navratri Meal Plan to Follow

Newsdesk - April 3, 2025

A straightforward meal plan that Hindu devotees celebrating the significant festival of Chaitra Navratri can follow was shared on Instagram by nutritionist Rujuta Diwekar,...

Health & Tips

Gautami Kapoor Reveals Her Diet and Fitness Secrets at 50: No Dairy, Only Warm Water & Black Coffee

Newsdesk - April 2, 2025

In an interview on March 31, actor Gautami Kapoor discussed her lifestyle, nutrition, and exercise routine. She revealed that her workouts include weight training,...

Health & Tips

Sun-Kissed or Sun-Damaged? Everything You Need to Know About Summer Tan

Newsdesk - April 1, 2025

Summer provides sunshine, beach visits, and outdoor adventures, but it also has one inescapable side effect: skin tanning. While a sun-kissed glow might seem...

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Health & Tips

Should Women Lift Weights? Debunking Myths and Beginner’s Guide to Strength Training

Newsdesk - March 31, 2025

Every workout is linked to a particular body image. Yoga improves flexibility, whereas Pilates is connected to the toned body of the "clean girl."...