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Friday, February 6, 2026
HomeHealth & Tips

Health & Tips

Constantly Stressed? An Expert Reveals the Hidden Impact on Your Gut Health

Stress has become a normal part of living in today's fast-paced world. However, did you realize that ongoing stress may silently damage your digestive...

Weight Loss Isn’t Just About Exercise! Fitness Coach Shares 8 Effective and Sustainable Tips

Many people think doing vigorous exercise will help them lose weight. Fitness professionals counter that various factors, such as nutrition, lifestyle, and mental health,...

Stay Cool This Summer! Dr. Shriram Nene Shares His Refreshing Detox Drink Recipe

Dr Shriram Nene, the husband of actor Madhuri Dixit, is a cardiothoracic surgeon who produces videos on his YouTube channel and health-related content on...

Suniel Shetty Shares His Diet and Fitness Secrets at 63 – How He Stays Fit and Active as a Senior Citizen

Bollywood actor Suniel Shetty is 63 years old, but his amazing health and youthful energy continue to defy his age. The actor is well-known...
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Sugar vs Oil: Which One is More Harmful to Your Health?

Sugar and oil are two prominent dietary culprits frequently taking center stage in preserving healthy health. However, which is more dangerous? Both have been...