Health & Tips Archives - Page 7 of 288

Health & Tips

What Really Happens When You Stop Taking Sugar In Your Tea For A Month?

Nitin Bhatnagar - December 5, 2025

Most of us don’t think twice before adding sugar to our tea. It’s a comforting habit, something familiar that kickstarts the day or offers...

Health & Tips

Why Heart Problems Rise In Winter: The Cold-Weather Connection

Nitin Bhatnagar - December 4, 2025

For many people, winter feels like a season of warm clothes, hot food and cosy evenings. But behind this comforting picture lies a lesser-known...

Health & Tips

Why Eye Tests Should Be A Lifelong Routine, Not A Last-Minute Fix

Nitin Bhatnagar - December 3, 2025

Most of us don’t think twice before checking our phones dozens of times a day, yet we rarely stop to check on the very...

Health & Tips

A Sharper Mind In 15 Days? Experts Say This Dry Fruit Can Help

Nitin Bhatnagar - December 2, 2025

In a world where your brain is constantly juggling work, stress, screens, and poor eating habits, staying mentally sharp can feel harder than ever....

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Health & Tips

Why Today’s Gen Z Prefers Movement And Science-Backed Recovery For Stress Management

Nitin Bhatnagar - December 2, 2025

For today’s Gen Z, self-care doesn’t look like what earlier generations might imagine. Growing up in a world filled with constant notifications, high academic...