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From Pizza to Salads: How to make the most of this red cabbage’s color and taste

Beyond its ruby-red color and bitter flavor, radicchio is a vegetable superfood with several health advantages. This chicory family member related to red cabbage...

Ragi for Weight Loss: 5 Delicious Recipes Using This Superfood

Ragi, or finger millet, is a popular superfood with many health benefits. Calcium, iron, and fiber make this gluten-free grain perfect for weight loss....

Skin Protection in Summer: Top Myths Debunked

The coming of summer changes our skincare routine. Sun protection should replace hefty winter creams, especially in sun-drenched India. However, dermatologist and SkinQ &...

Maintaining Wellness Beyond Ramadan: Sustainable Habits for Lasting Health Benefits

Ramadan, a sacred period of spiritual growth and communal connection within Islam, culminates in the joyous celebration of Eid al-Fitr. For Muslims worldwide, the...
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More Than Just Taste: Surprising benefits of eating garlic before bed

People across the world use garlic for more than just taste. Therapeutic properties have made it a natural health hero for millennia. Garlic is...
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