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5 Mistakes That Make Your Joints Hurt After Running

Many runners get more energetic as winter ends and summer begins. Running improves cardio and mood. This enjoyable activity has drawbacks. Runners often report...

Sunburn can cause skin cancer: How to avoid it in summer

Summer invites us to explore the outdoors with long days, fun activities, and sunshine. But too much sun can cause sunburn, which is harmful....

How to Choose the Best Summer Skincare Products For Your Kids

You need to choose skincare products wisely for your kids. As parents, you must understand that the safest skincare products are the best. We need...

From Almonds to Cherries: 5 superfoods for a good night sleep

Sleep quality may be hampered by social media messages, work deadlines, and background noise. And so an uninterrupted night's sleep is a luxury in...
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The Ramadan fast: All you need to know about Intermittent Fasting

Bollywood actors and other celebrities have lost weight thanks to a new diet craze called intermittent fasting. Comedian Bharti Singh shed pounds with the...
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