Eid-ul-Adha is a time for happiness, festivity, and getting together. It frequently brings with it an abundance of delectable foods and sweets, but while partaking in celebratory feasts is a necessary part of the custom, it’s important to have a healthy eating regimen.
The head of the nutrition and dietetics department at Medicover Hospitals in Navi Mumbai, Dr. Rajeshwari Panda, offered some healthy eating advice to make sure that our Bakrid celebrations are both pleasurable and beneficial to our health.
Arrange Your Dish: Plan your meals before stuffing your plate with delicious foods. Strive for a well-balanced intake of vegetables, carbs, and protein. Choose lean protein choices like lentils, fish, or grilled chicken and serve them with healthful grains like quinoa or brown rice and a rainbow of bright veggies.
Mindful Portions: Avoiding consuming too much requires exercising portion management, even if it can be tempting to try every dish on the table. Serving yourself modest servings of your favourite dishes is preferable to heaping your plate high. Pay attention to how each bite tastes and pay attention to your body’s signals of hunger and fullness.
Choose Nutrient-Rich Foods: Among the many cuisines served on Eid ul Adha, give your body’s needs top priority by selecting foods high in nutrients. To guarantee a varied range of vitamins, minerals, and antioxidants, include an abundance of fruits, vegetables, and whole grains in your meals. Try out these classic recipes that have been healthier by utilizing whole, fresh ingredients.
Staying hydrated: It is crucial, so remember to do so throughout the celebrations. Drink as much water as possible and as little sugar-filled drinks and sodas as possible. For extra flavor, infuse your water with fresh fruits or herbs, or sip on a cool glass of unsweetened iced tea. Drinking enough water promotes healthy metabolism, digestion, and general well-being.
Conscious Eating Techniques: Eat mindfully by taking your time and enjoying every meal. Enjoy the food’s flavor, texture, and scent to stimulate your senses. Between meals, take a moment to gauge your state of hunger and steer clear of mindless munching. You can improve your enjoyment and satisfaction during mealtimes and avoid overindulging by practicing mindfulness and being in the now.
