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Friday, April 12, 2024

Chilled Cucumber Soup and 4 more healthy treats to beat the summer heat

During summer, our taste buds want vibrant, and fresh cuisine. The summer-special recipes in this article are light but full of seasonal flavors, keeping you cool, satisfied, and ready to enjoy the sun. Enjoy summer’s bounty at an outdoor party or at home with these dishes.

1. Chilled Cucumber Soup Bowl

This chilled cucumber soup can cool you on scorching days. Smoothly blending cucumbers, Greek yogurt, fresh dill, garlic, and vegetable broth is crucial. Add salt and pepper to taste. Refrigerated mixture is served. After chilling, serve the soup in bowls with Greek yogurt and chopped fresh herbs for visual and textural appeal.

2. Summer Colors in Grilled Vegetable Salad

Platter of colorful grilled vegetables is the perfect summer treat. Prepare zucchini, bell peppers, eggplant, and cherry tomatoes, your favorite grilled vegetables. Grill them till tender and slightly browned after lightly sprinkling them with olive oil, salt, and pepper. Serve these grilled gems on mixed greens with a simple yet wonderful lemon juice, olive oil, and honey vinaigrette. For flavor, crumble feta on salad.

3. Light and Delicious Shrimp and Avocado Ceviche

Summer classic ceviche is light and tasty. How to make: Turn cooked shrimp opaque in lime juice. Pair with sliced avocado, chopped tomatoes, red onion, jalapeño, and fresh cilantro. Blend flavors by refrigerating items for 30 minutes. As an appetizer or light meal, serve tortilla chips with shrimp and avocado ceviche.

4. Summer Symphony: Feta And Watermelon Salad

The ideal summer treat is sweet and salty. Blend juicy watermelon, crumbled feta, mint, and balsamic glaze. Sweet, salty, and tangy are refreshing in summer. For nutrients and spice, add a handful of arugula.

5. Classic Grilled Fish Tacos: Light and Flavorful

Flaky cod or tilapia tacos are lighter. Chili powder, cumin, garlic powder, and lime juice brighten fish. Crack fish into bite-sized pieces after grilling. Serve tacos with warm corn tortillas, cilantro lime salsa, shredded cabbage for crunch, and diced avocado for richness. Tasteful tacos are summer party favorites.

Beyond the Recipes: Summer Gut Health Advice

Recipes with reasonable ingredients for a happy stomach, but summer digestive system tips:

  • Dehydration causes constipation and other digestive disorders. Drink water all day, especially in heat.
  • Use probiotics: Live microorganisms improve gut health. Consume yogurt, kimchi, or kombucha for probiotics.
  • Fiber’s good: Fiber improves digestion. For fiber, eat lots of fruits, veggies, and whole grains throughout summer.
  • Mindful Eating: Chew slowly and watch for hunger. This mindful eating strategy promotes digestion and prevents overeating.

Try these delicious summer recipes to enjoy the season’s bounty while staying healthy. Grill your favorite seasonal foods and enjoy summer’s vivid tastes!


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