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Thursday, March 23, 2023

Diet Plan for Men in 40s: How to Remain Healthy & Fit after 40

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5 ways to Remain Healthy after 40. As you become older, your body loses power and you become more susceptible to illness. You should blindly follow these eating and drinking routines if you wish to fill life in a feeble physique.

Beyond the age of 40, the body begins to age and weaken. This is the age when your immune system weakens and you are more susceptible to infection or sickness. If you are currently eating a nutritious diet and living an active lifestyle, you are OK; otherwise, staying healthy at this age is not only tough, but also impossible.

In truth, your body tolerates unhealthy habits such as irregular eating habits, poor sleep, and alcohol intake until the age of 40, but after this age, the body finds it difficult to cope with all of these. At this age, there is muscle loss, weight increase, and the body lowers testosterone production.

According to Shikha Aggarwal Sharma, Director of Fat to Slim and Nutritionist and Dietician, most people of this age are predisposed to fatal diseases such as high blood pressure, high cholesterol, heart disease, and diabetes. If you want to stay healthy and fit, you should stick to the following eating and drinking practises.

Limit your salt intake: Excessive salt consumption might contribute to high blood pressure. Consume leafy greens, fresh vegetables, and fruits. Eliminate fried and processed foods, as well as sugary beverages.

Consume plant-based foods: Muscles begin to deteriorate at this age. Instead of taking protein and multivitamin pills, consume plant-based meals to keep them strong and healthy. They are simple to digest and contain all of the necessary nutrients.

Plant-based supplements and drink lots of water: Plant-based supplements can help with energy and strength. Apart from that, drink 2-3 litres of water every day and get plenty of rest. You can also engage in some physical activity for 30 minutes each day.

Consume only healthy fats: Keep in mind that only unsaturated fat is beneficial to your health. Avocados, almonds, olive oil, and flax seeds contain it. This can aid in the battle against obesity, diabetes, and other disorders.

Increase your protein intake: Because muscle mass declines with age, the amount of protein consumed should be increased. Legumes such as black beans, kidney beans, and lentils are OK. Consume walnuts, almonds, chia seeds, flax seeds, sunflower seeds, and pumpkin seeds. These things aid with muscle growth.

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