Discover the soothing benefits of aromatherapy essential oils, from reducing stress and anxiety to promoting better sleep and boosting overall well-being.
Discover the Soothing Benefits of Aromatherapy Essential Oils
Aromatherapy is a form of alternate medicine that makes use of essential oils derived from plants for healing physical, psychological, emotional and spiritual ailments. It enhances the functioning of all systems in our body and hence known as a holistic therapy. Aromatherapy uses products such as diffusers, facial steamers, bathing salts, clay masks, inhalers, body oils, creams, and lotions and works through the sense of smell and absorption by the skin.
Popular Aromatherapy oils
Here are some of the essential oils that make aromatherapy worthwhile:
- Lemongrass oil
- Eucalyptus oil
- Cinnamon oil
- Peppermint oil
- Neroli oil
- Grapefruit oil
- Bergamot oil
Benefits of Aromatherapy for Relaxation and Relieving Stress
- Reduces stress and anxiety – Aromatherapy has a calming effect on our nervous system, thus showing immediate relief in stress and anxiety. Essential oils such as ylang-ylang, lavender and chamomile are specifically effective in soothing our senses and reducing stress.
- Reduces Muscle Tension – A good massage with essential oils such as Eucalyptus and peppermint relieve muscle pian and tension. This has an overall relaxing effect and the person starts feeling better.
Boosts Mood
Aromatherapy can have a positive effect on your mood. Essential oils such as Bergamot, Rose, Frankinsense promote a sense of wellbeing and lift feelings of depression. This is why these oils are commonly used in various restaurants and hotels to promote a sense of serenity.
Improves Quality sleep
Sound sleep is essential for a sound body. Essential oils such as Lavender are particularly effective in calming the senses and improving the quality of sleep. People suffering from Insomnia are recommended to use aromatherapy.
Boosts Immunity
Essential oils such as Tea Tree, Lemon and Eucalyptus have antimicrobial properties that help fight pathogens and thus promote good health.
Final words
Aromatherapy can have a considerable effect on your nerves. Whether you are feeling stressed, can’t sleep or simply want to relax after a tiring day, these essential oils can significantly help you. Consult your aromatherapist for the best results as they blend different oils and suggest the method of application such as inhalation, massage, water immersion etc.
