Day by day the number of heart patients is increasing. Most unbalanced eating habits affect the heart. Let us tell you that people who are overweight have a higher risk of heart related problems. There is a direct connection of the heart with our birth, if the heart stops beating then the person’s breath stops and life stops.
Let us tell you that a healthy diet is most important for heart health. If our diet is healthy and full of nutrients, then we can avoid the risk of many diseases. Foods rich in anti-oxidants and vitamins should be consumed to keep the heart healthy.
So, today we are going to tell you about some such foods which can help in keeping your heart healthy.
These foods are helpful in keeping the heart healthy:
1. Berries:
Berries are considered beneficial for heart health. Be it raspberries, strawberries, blackberries, blueberries or cranberries, all of them are rich in antioxidants which can help in keeping the heart healthy.
2. Sweet potatoes:
Sweet potato i.e. sweet potato is called a treasure of nutrients. It contains elements like Vitamin A, Vitamin C, Vitamin B6, Vitamin C, Niacin, Copper, Potassium, Manganese which can help in protecting against the risk of heart related diseases.
3. Nuts:
Nuts are considered very beneficial for health. Nuts like walnuts, almonds contain unsaturated fat, fiber and many heart-strengthening nutrients that can help keep the heart healthy.
4. Green Vegetables:
Vegetables play an important role in keeping the heart healthy or simply say that green vegetables are beneficial for the heart. Use okra, brinjal, beans more in green vegetables, they can also help in reducing cholesterol level.
5. Curd:
Curd is considered a good source of calcium. It is also necessary to use calcium to keep the heart healthy, you can use curd in the form of raita and lassi.
6. Pomegranate:
Pomegranate is said to be extremely good for total health, including that of the heart. This fruit raises blood nitric oxide levels. The artery contraction and blood pressure issue can be eliminated by eating pomegranates .
7. Garlic:
Garlic is considered very beneficial for health. Garlic is best for the heart. It can also work to protect against the risk of infection and cancer. The allicin element present in it can help prevent blood clots by reducing cholesterol levels.
