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Tuesday, July 16, 2024

From Makhana to Ghee: 5 Desi Superfood you should add to your diet

Dive into the world of Desi Superfoods! Learn about Indian staples like Makhana & Ghee that are packed with nutrients & health benefits.

Remember that time everyone went crazy over kale? Or how smoothies made with acai berries got to be the champions’ breakfast? Please understand that such substances are beneficial. However, what if I told you that your cupboard contains a wealth of superfoods just waiting to be discovered? I’m referring about desi superfoods, which are common Indian meals that are loaded with health advantages in addition to being affordable.

Consider this: Indian families have survived for decades on these foods, handing down family recipes and customs to future generations. There’s a good reason for that: these foods are the powerhouses of nature, full of vital nutrients that maintain optimal health.

Now let’s examine a handful of these unsung heroes:

Makhana: Munch the Mighty

Their delicate, popcorn-like look should not be deceptive. Fox nuts, also known as makhanas, are a nutritious powerhouse. A great source of fiber, protein, and important minerals like iron and magnesium are these popped lotus seeds. They are the ideal guilt-free snack and a savior for those late-night cravings because they are extremely low in fat and sodium. Makhanas have even showed potential in the treatment of obesity, high blood pressure, and heart disease, according to recent studies. Furthermore, they have an anti-aging enzyme that aids in your body’s self-healing process—pretty neat, huh?

Amaranth: The Age-Old Grain Returning in the Present Day

Although quinoa has been heralded as the super grain of the twenty-first century, amaranth is a strong competitor with a far older history. The Incas and Aztecs relied heavily on this ancient grain, commonly referred to as Rajgira. These days, amaranth is frequently disregarded despite having a strong nutritional profile. At a fraction of the price of some fashionable grains, it’s a complete protein source that’s also packed with fiber, iron, and calcium.

Amla: The Natural Reaction to the Vitamin C Phobia

Put an end to pricey goji berries! The common Indian gooseberry, or amla, is a superb source of vitamin C. This easily accessible and reasonably priced fruit is a powerful way to support immunity and general well-being. In addition, amla promotes healthy digestion, fortifies the heart and lungs, and may even help prevent urinary tract infections.

Turmeric: The Golden Spice with Endless Benefits

Turmeric, the vibrant yellow spice gracing Indian kitchens for centuries, is more than just a culinary staple. Fresh turmeric, not the pre-packaged powders, is a superfood brimming with essential oils and vital nutrients like calcium, iron, potassium, and magnesium. Adding a dash of turmeric to your tea or warm milk unlocks a multitude of health benefits, including anti-inflammatory properties and potential protection against chronic diseases.

Ghee: The Golden Elixir

Ghee, a clarified butter revered in Indian cuisine, has transcended borders to gain global recognition as a superfood. This desi wonder is packed with essential nutrients, including vitamins A, D, E, and K. Ghee consumption is linked to a stronger immune system, improved brain function, and even benefits for skin and hair health. Studies suggest it may play a role in preventing certain cancers.

These are but a sampling of the amazing desi superfoods that are awaiting discovery.
With foods like drumsticks that are high in antioxidants and heart-healthy flaxseeds, Indian cuisine has a plethora of possibilities to improve your nutrition and overall health. 

Desi Superfoods: Their Power

Embracing tradition via cuisine has a very unique quality. Including desi superfoods is about using the knowledge that has been passed down through the years, not merely jumping on the latest trend. These ingredients are inexpensive, widely accessible, and nutrient-dense—a benefit to both your pocketbook and your health. 

Thus, the next time you want to give your meals a superfood boost, forgo the upscale imports and instead dive into the colorful world of Indian spices and ingredients. Your body and taste buds will appreciate it!

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