While many people chase the latest food fads, Vidya Balan has always trusted what feels right for her body. Known for doing things her own way, the actor recently opened up about her everyday eating habits and revealed that she prefers all her meals cooked, staying away from raw foods entirely.
Her approach is not about restriction or trends, but about comfort and long-term health. Vidya chooses freshly prepared food and avoids items that are uncooked or minimally processed. For her, this way of eating feels safer and easier on the stomach, especially during hectic schedules, frequent travel, and long workdays.
Cooking food plays an important role in reducing the chances of harmful bacteria that can sometimes be present in raw ingredients. It also makes food easier to digest, as heat helps break down fibres and proteins that can otherwise cause bloating or discomfort. Many people find that cooked meals leave them feeling lighter and more settled after eating.
Another reason some prefer cooked foods is better nutrient absorption. While a few vitamins may reduce during cooking, other nutrients become easier for the body to absorb once food is heated. Cooking also helps reduce certain natural compounds in raw foods that can interfere with how the body absorbs minerals.
Health experts often suggest fully cooked meals for people with sensitive digestion, weaker immunity, or specific life stages, as it lowers the risk of infections. Vidya’s food choices reflect this practical thinking rather than an extreme approach to wellness.
Her no-raw routine sends a simple message. Good health does not come from following rigid rules or popular trends. It comes from listening to your body, choosing what feels nourishing, and building habits that are safe, balanced, and sustainable over time.
