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Wednesday, July 24, 2024

Hot water can damage your hair & skin; Know how harmful it is to bath with boiling water in summer

Struggling with scorching hot tap water in summer? Discover the dangers of showering with excessively hot water and explore effective methods to cool it down for a refreshing and safe showering experience. (159 characters)

Summer’s scorching heat can be relentless, and even the simple act of taking a shower can become an unpleasant ordeal. Imagine turning on the tap, expecting cool relief, only to be greeted by scalding hot water. This scenario, unfortunately, becomes a reality for many households during the peak summer months. While a cool shower offers a refreshing escape from the heat, showering with excessively hot water can pose a significant health risk.

The Hidden Dangers of Hot Showers in Summer

While a steaming hot shower might feel inviting in colder weather, it’s crucial to understand the potential downsides during the summer. Here’s why showering with excessively hot water can be detrimental to your health:

  • Skin Damage: Hot water strips away the skin’s natural oils, leaving it dry, itchy, and susceptible to irritation. This can worsen pre-existing skin conditions like eczema or psoriasis.
  • Increased Hair Fall: Hot water weakens hair follicles, promoting breakage and hair loss.
  • Burns: Scalding water can cause thermal burns, especially on sensitive areas like the face and inner thighs.
  • Aggravated Menstrual Issues: Hot showers can disrupt hormonal balance and worsen menstrual cramps or irregular periods.
  • Exacerbated Hemorrhoids: Hot water can irritate hemorrhoids and worsen discomfort.
  • Urinary Tract Issues: Frequent hot showers can disrupt the delicate balance of bacteria in the urinary tract, increasing the risk of infections.
  • Fatigue and Dryness: Hot showers can leave you feeling drained and dehydrated. The excessive heat can dilate blood vessels, leading to fatigue and dizziness. Additionally, hot water can exacerbate dry skin.

Cooling Down Your Scalding Shower Water: Effective Strategies

Now that we understand the potential pitfalls of excessively hot showers, let’s explore some practical solutions to cool down your scorching tap water:

  • Nighttime Water Storage: Fill a few buckets with tap water and leave them in the bathroom overnight. This allows the water to cool down naturally to a more comfortable temperature by morning.
  • Cold Water Mix: If you need a shower immediately and the water is too hot, mix cold water from another source, like a nearby sink, into the hot water stream to adjust the temperature.
  • Showerhead Upgrade: Consider installing a showerhead with a temperature control feature. This allows you to easily adjust the water temperature for a comfortable shower experience.
  • Shorter Showers: Opt for shorter showers to minimize water usage and exposure to excessive heat.
  • Lukewarm Preference: Train yourself to favor lukewarm showers over scorching hot ones. Your skin and overall health will thank you for it.
  • Invest in a Solar Shower Bag: In some regions, a solar shower bag can be a viable option. Fill the bag with water and leave it in direct sunlight for several hours. The sun’s heat will naturally warm the water for a refreshing shower.

Beyond Cooling Down: Additional Summer Shower Tips

While cooling down your shower water is crucial, here are some additional tips for a more enjoyable and refreshing summer shower experience:

  • Essential Oils: Add a few drops of refreshing essential oils like peppermint or eucalyptus to your shower steam for a spa-like experience.
  • Exfoliate Regularly: Exfoliation removes dead skin cells and allows your skin to better absorb moisture from cooler showers.
  • Moisturize After Every Shower: Since hot showers can dry out your skin, make sure to use a gentle moisturizer after every shower, especially during the summer months.
  • Invest in a Cooling Showerhead: Some showerheads are designed with cooling features, incorporating mist settings or water filtration systems that can enhance the cooling sensation.


Taking a refreshing shower shouldn’t be a battle against scorching hot water. By understanding the risks of excessively hot showers and implementing these simple cooling strategies, you can transform your summer showers into a safe and enjoyable experience. Embrace cooler showers, prioritize your skin health, and enjoy the invigorating sensation of cool water washing away the summer heat.

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