Science underlying “how to look young” and remaining young is simple. Apply SPF and hydrate like a Sahara camel—your skin will thank you. Next, smile—nature’s botox. Then run. Staying young takes activity.
Finally, eliminate “anti-aging” branding. Adopt those sensible words—they’ll guide you. In a youth-focused world, remember that the heart, like fine wine, improves with age. Enjoy life, wear that laugh line like a medal, and stay youthful despite the mirror.
Everything’s external. You know diet impacts face and body. Ayurveda considers some meals anti-aging. Your kitchen has these five foods.
How to look young even in your 50s: Hope these five foods will help
1. Ghee
The world accepts ghee’s marvels. Ghee is “trendy” and used in coffee and food. Our ancestors believed that desi ghee aids digestion and nutrition absorption, which keeps skincare products fresh. Apply to chapped lips and dry skin. Meals containing ghee are heavy in calories and fat. Moderation matters.
2. Amla
Daily amlas prevent sickness. Indeed. Amla contains vitamin C and other antioxidants that fight free radicals, which age the body. It creates lots of collagen, which gives skin suppleness. Facial wrinkle prevention at low cost.
3. Tulsi
Ayurveda reveres holy basil (tulsi) for healing. Antioxidants and anti-inflammatories in the green plant protect cells and promote healthy aging. It can be consumed as herbal tea or blended with food or chaas to gradually change your skin.
4. Ashwagandha
Major aging factor: stress. The adaptogenic plant Ashwagandha decreases cortisol and enhances health. According to study, ashwagandha may protect the skin and reduce wrinkles. Ashwagandha comes as pills, powders, and herbal remedies, which is wonderful.
5. Turmeric
To improve skin texture, use turmeric. Curcumin, a powerful antioxidant and anti-inflammatory in turmeric, is an antibacterial and antiseptic home treatment for acne. Turmeric is common in Ayurvedic skincare. Make a face mask with powdered turmeric, honey, coconut oil, or olive oil for clear skin.
