For years, milk has been seen as a symbol of good health, often poured into glasses with the belief that it strengthens bones and boosts overall nutrition. Many people grow up hearing that a daily serving of milk is essential, from childhood through adulthood. While milk does offer important nutrients like calcium, protein and vitamin D, health experts say it is not a perfect fit for everybody.
For people dealing with heart problems or high cholesterol, milk choices matter. Full-cream milk contains a higher amount of saturated fat, which can raise levels of “bad” cholesterol in the body. Over time, this may increase the risk of heart-related issues. In such cases, doctors usually suggest switching to low-fat or skimmed milk instead of completely cutting dairy out.
Another common concern is lactose intolerance, especially among adults. When the body lacks enough of the enzyme needed to digest lactose, drinking milk can lead to discomfort such as bloating, gas or diarrhoea. Those who experience these symptoms often find relief by choosing lactose-free milk or plant-based options like almond or soy milk.
Milk has also been discussed in connection with certain health risks. Some research points to a possible link between high milk consumption and an increased risk of prostate cancer in men. While the findings are not conclusive, experts advise people with a family history of cancer to speak with a healthcare professional before making milk a daily habit.
Safety is another factor to consider. Individuals with low immunity, including older adults, pregnant women and those living with chronic illnesses, are advised to avoid raw or unboiled milk. Such milk can contain harmful bacteria that may cause serious infections. Pasteurised or properly boiled milk is considered a safer choice.
In rare cases, people may have a milk protein allergy, which can trigger strong reactions such as rashes, swelling or difficulty breathing. For those diagnosed with this condition, avoiding milk and dairy products entirely is essential.
Skin health can also be affected. Dermatologists note that excessive milk intake may worsen acne in some people, as certain compounds in milk can influence hormone levels and increase oil production in the skin. People with digestive or kidney-related conditions are similarly encouraged to consult a doctor to understand whether milk suits them and how much is safe.
The takeaway is simple: milk can be healthy, but it is not one-size-fits-all. Listening to your body and seeking expert advice can help you decide whether that daily glass truly works for you.
