FOMO, which causes anxiety, is common on social media. But, JOMO, or the joy of missing out, lets us enjoy the moment and stay healthy.
In today’s social media age, FOMO—Fear of Missing Out—often causes health issues. Being bombarded with others’ highlights can induce anxiety and other mental health issues. JOMO is FOMO and YOLO’s younger relative. allows people ignore social invites and notifications to focus on themselves.
Ignorance is wonderful since much of what we see online is fake or edited. Without seeing them online, many of our social media “friends” would never approach us.
Here are some of the ways you can embrace JOMO, not FOMO or YOLO:
Practice appreciation, spend less time online, turn off alerts, clear up your friends list, and say no to unneeded stuff to bring JOMO to your life. Be appreciative to reduce FOMO and make time for music, reading, and fresh air.
Be thankful, spend less time online, turn off non-critical device notifications, delete your friends list, and say no to unneeded stuff to locate JOMO. Who will care for you if not you?
JOMO is taking action and prioritizing what matters. Appreciation, spending less time online, turning off notifications, tidying out your friends list, and saying no to unneeded things might help you find balance. Who will care for you if not you?
Conclusion
FOMO creates anxiety and mental illness in the social media age. The joy of missing out (JOMO) helps people live in the moment and stay healthy. One can embrace JOMO by being thankful, spending less time online, shutting off alerts, cleaning up their friends list, and saying no to unneeded things. These steps lessen FOMO and free up time for music, reading, and outdoor activities. Take command of your life and prioritize what matters with JOMO.tters.
