Overnight oats are one of the easiest recipes to make and delicious to eat. Packed with nutrients, overnight oats are beneficial for weight loss as well. The best part? They require minimal effort to prepare and are ready for you the next morning. Here are some tips and tricks for those wanting to shed unwanted kilos.
Health Benefits of Overnight Oats
Overnight oats are filled with proteins, fibre and wholesome grains that help prevent cardiac diseases and help in weight loss. Although higher in carbs, if taken in the right proportion with a low-carb diet, they produce the desired result. Just remember to add the right ingredients such as fruits and healthy fats, —this keeps the meal balanced and helps you achieve your weight-loss goals without compromising taste.
Which Ingredients should be added to Overnight oats for Weight Loss?
Remember to count and keep a track of calories while preparing overnight oats. 300-375 calories should be your target for a breakfast recipe. Here are some key ingredients that can be added in measured amounts.
- Non-dairy milk
- Maple syrup
- Chia seeds
- Rolled oats
Delicious Overnight Oats Recipes
Blueberry Overnight Oats – Fresh blueberries are sweetened with ripe bananas to make a fruity recipe bursting with flavours. Rolled oats, chia seeds, vanilla extract, mashed banana and unsweetened coconut milk are put in a jar and topped with fresh blueberries. The tightly closed jar is kept overnight in the fridge and savoured in the morning.
Pumpkin Overnight Oats – These overnight oats are a staple during autumn season. Pumpkin puree, Greek yoghurt, pumpkin spice is mixed with a small amount of pure maple syrup to make a wholesome, delicious breakfast.
Chocolate Overnight Oats with Yoghurt – This is a gluten-free, healthy recipe that can be thrown together in a jiffy. Filled with proteins and whole grains, it is perfect for weight loss too.
Strawberry Cheesecake Overnight Oats – This recipe includes juicy strawberries and tangy vanilla Greek yoghurt mixed together to taste like a cheesecake.
Almond Joy Overnight Oats – Wholesome oats are mixed with crunchy almonds, rich chocolate and yummy coconut to make a healthy recipe that tastes more like a dessert.
Wrapping up
You can experiment with a lot of other ingredients to create your own unique recipe with oats and enjoy a wholesome breakfast.
