During the festive season of October, fasting and maintaining a workout routine can be challenging. However, pre- and post-workout meals are crucial in helping you sustain energy and recover after exercise. Here are some nutritious options that will keep you fit and healthy while fasting during this special time.
Nuts and Seeds – Nuts and seeds have all the three macronutrients essential for the body, i.e. carbohydrates, fats and proteins.Almonds, walnuts, chia seeds and cashews along with pumpkin and sunflower seeds are rich sources of energy and you can have them before, after or even during your workout for quick energy.
Coconut Water – Coconut water replenishes electrolytes lost from the body because of excessive sweating during workout. This is all the more important if you are exercising during summers. Drink fresh coconut water or go for natural, unsweetened quality brands and have it during or after workout.
Chia Seeds Pudding – This is a delicious recipe that you can eat any time of the day. Have it for breakfast, desset or after workout; you’ll get addicted to it. Add 40 gms of chia seeds to four cups of fruit juice and let it rest for 30 minutes. You can garnish this with cut fruits and add a small amount of honey for taste.
Fruit Salad – A high-fibre fruit salad is just what you need after a tiring workout. Cut seasonal fruits and toss them in lemon juice with some nuts and seeds and enjoy.
Fueling Your Body: The Importance of Pre and Post-Workout Nutrition:
Exercise is an important part of a healthy lifestyle and people are gradually becoming aware of this fact. More and more people now go for some kind of workout, according to their convenience. Along with exercise, pre and post workout meals are also important for maintaining good health.
The food that we eat consists of three main nutrients, fats, carbohydrates and proteins. Carbohydrates give us energy while proteins help in growth and repair of worn-out tissues. Fats also provide fuel to the body, although, a little less than carbohydrates. Exercise may result in wear and tear of muscle tissues and drain your energy levels, so here are some foods that you can incorporate in your pre and post workout meals, even if you are fasting.
Conclusion – A good workout and a healthy diet go hand in hand are essential for a long and happy life.
