Saarson ka saag, or mustard greens, lend a great flavor to numerous delicacies. It contains potassium, calcium, manganese, folate, and vitamins A, C, and K, all necessary for good health.
The antioxidants in mustard greens combat free radicals, reducing the risk of cancer and heart disease. Fiber increases the amount of feces, preventing constipation. Low in carbohydrates and calories, they keep weight in check.
Recipes using mustard greens
There’s more to green mustard than just a tasty vegetable. It is possible to make Indian fusion, salad, stir-fry, frittata, sarson ka saag, and thickened and cream soup.
Mustard greens can be used for a variety of purposes outside the popular North Indian meal sarson ka saag, which is made by boiling them with spices and serving them warm over makki di roti. These items can be used in a variety of dishes with various flavors and textures.
Top five Indian meals with mustard greens:
- Sarson Ka Saag: A Classic Delicacy
In the winter, North Indians consume salson ka saag. Before stir-frying mustard greens with cumin, coriander, ginger, and green chilies, wash and blanch them. Fenugreek leaves provide bitterness to a lot of dishes. Thick, vibrant gravy is produced by boiling greens with tomatoes or onions. Butter or ghee adds earthiness and lemon juice, richness. Buttery flatbread and a thick, bitter sauce pair well with makki di roti saag.
- Easy and Tasty Sautéed Mustard Greens with Chili and Garlic
A quick side dish is a delicious stir-fry. Mince mustard greens for a quick crispness. Combine oil, chopped chiles, and crushed garlic. Stir-fry blanched greens for a few minutes to coat and wilt in aromatic oil. This is a great side for rice or roti, especially with fresh lemon juice. Try this delicious, nutritious dinner on hectic weeknights.
- Mustard Greens Dal, Packed with Protein
Spice for mustard green dal. You can choose from red, split, or green mung beans, or moong, toor, or masoor. Saute mustard greens with onions, cumin, turmeric, and red chili powder while lentils are cooking. Simmer lentils and sautéed greens to combine flavors. This soothing dish is full of protein and minerals. Crisp greens with earthy dal make a wonderful and substantial entrée.
- Paratha with Mustard Greens: Delectable Flatbread
Parathas taste great when they are stuffed with mustard greens. To make such parathas green chiles, coriander, cumin, and ginger are used to season chopped mustard greens. This is then mixed into dough made with whole wheat flour. The dough should finally be cooked in butter or ghee on a griddle until it turns golden brown on both sides. Parathas make excellent snacks, lunches, and breakfasts. This Indian flatbread gets its unique flavor and vivid green color from mustard greens.
- South Indian Curry with Coconut Milk & Mustard Greens
In this dish, the flavors of coconut milk-sautéed greens are enhanced by curry leaves, turmeric, coriander powder, and mustard seeds. The smoothness of the coconut milk and the pepperiness of the mustard greens make this dish amazing. A tasty and nutritious side dish to go with rice or appams is mustard green curry.
Mustard Greens Nutrition Beyond the Plate
Mustard greens provide health advantages beyond flavor. Lots of vitamins A, C, and K. Immunity and eyesight are enhanced by vitamin A. Vitamin C improves immunity and health. Vitamin K is necessary.
