The internet never stops buzzing with wellness ideas, and every week seems to bring a new health trick that promises to change your life. Many people share their personal experiences hoping to help others, while some turn to social platforms simply to understand what they’re going through. Even doctors have started using these spaces to offer information that might otherwise be hard to access. But alongside helpful advice, there’s also plenty of misinformation that can be confusing—or even risky.
One of the latest trends making its rounds online is the habit of drinking clove-infused water. It’s being praised by many users who claim it has helped them feel lighter, healthier, and more energised. But how much of this is true?
According to a senior clinical nutritionist, clove water can offer certain benefits when consumed responsibly. Cloves naturally contain antioxidants and anti-inflammatory compounds, and when steeped in warm water, they release properties that may support overall wellness. People who drink it regularly often say their digestion improves, bloating reduces, and acidity becomes more manageable. This is because cloves can help stimulate digestive enzymes, making it easier for the body to break down food smoothly. Their warming nature may even give the metabolism a gentle push, helping some individuals manage appetite and energy levels better.
Clove water may also play a small role in blood sugar regulation, which can help reduce sudden cravings. Some find relief from congestion as well, since cloves act as a natural expectorant and can help soothe mild coughs. The presence of eugenol—a compound found in cloves—may offer calming effects, which could contribute to better sleep for some people.
But just like any trend that gains momentum online, clove water comes with important considerations. Drinking too much can irritate the stomach or trigger allergic reactions. Because cloves can influence blood sugar and may slightly increase bleeding tendencies, people with diabetes or those taking blood-thinning medications should be cautious. High, repeated intake of eugenol may also strain the liver over time.
Clove water can be a gentle addition to a wellness routine, but it isn’t a cure-all. Moderation is key, and anyone with existing health concerns or medications should check in with a qualified dietician before making it a daily habit. In the world of trending health hacks, a little mindfulness—and some expert advice—goes a long way.
