On International Men’s Day, actor Sunny Kaushal sheds light on a deeply rooted issue—how generational conditioning has shaped men’s mental health and perceptions of masculinity.
Mental health is invaluable for our overall wellbeing, yet it is often neglected and stigmatized, especially for men. Somehow, men are expected to be tough during tough, challenging times. It is assumed that they would be able to supress their emotions, whatever the situation and those who are not able to do so are stereotyped and face societal stigma.
Known for his grounded personality and unique perspective, Sunny reflects on how traditional ideals of manhood have evolved in his life and career. Sibling of actor Vicky Kaushal, the lead actor of thriller film Chor Nikal Ke Bhaaga says that now is the time to understand that men are equally affected by mental health issues and there is nothing wrong in this. It is high time that we work towards removing this stigma behind men’s mental health and work towards gender equality in all aspects.
Reason Behind Mental Health Stigma in Men
Men have traditionally been brought up as being strong and masculine. They are expected to take care of all family members and solve all their problems without being affected. This burden of toxic masculinity leads to depression, anxiety and health issues that largely go unreported. If these men do not seek timely help, the symptoms of depression might lead to substance abuse or alcohol addiction to numb away the pain and mental health issues.
Reducing the Stigma in Men
Men believe that that they cannot let others see their vulnerability and consequently do not show their emotions, even to their family members. Most of the times, they remain in a denial mode that there is any problem at all. We can foster transparency around mental health by raising awareness that no one is immune to stress.
Men should be made to understand that addressing stress and anxiety by sharing their feelings and talking to friends can nip the problem in the bud. Untreated mental health issues can quickly manifest into physical ailments too, so this physical downside should be avoided at all costs. All this can happen by educating people about importance of mental health.
Wrapping up
Taking care of one’s mental health is as important for men as for women. Let’s break down the walls of stigma around men’s mental health and address critical issues such as empathy and compassion. Men need not feel weak or ashamed in addressing mental health issues and seek help immediately.
