For Tara Sutaria, food is more than just fuel — it’s comfort, joy and a way to bring people together. Whether she’s cooking at home or hosting lively gatherings with close friends, the actor genuinely enjoys eating well and feeding others. Her love for rich, flavourful dishes is evident, and she never hides the fact that she enjoys indulgent meals just as much as anyone else.
At the same time, Tara understands the demands of her profession. Looking fit and feeling energetic are part of an actor’s everyday life, especially with long and unpredictable shooting schedules. Instead of following extreme diets, she believes in a much more realistic approach to food. Her philosophy is simple: enjoy everything, but be mindful. She focuses on balance and portion control rather than cutting out foods she loves.
Busy shoot days can easily disrupt eating habits, leading to skipped meals or overeating. To avoid that, Tara plans ahead. She makes sure to keep light, healthy snacks with her on set, which help her stay full and energised without feeling sluggish. This habit allows her to get through long hours of work without relying on unhealthy options.
Despite being health-conscious, Tara doesn’t believe in denying herself treats. Desserts remain her ultimate weakness, and she happily admits to having a strong sweet tooth. For her, enjoying a dessert now and then is part of living well, not something to feel guilty about.
As she gears up for her upcoming film alongside Yash, Tara Sutaria continues to show that staying fit doesn’t have to mean sacrificing happiness. Her approach is refreshingly human — eat what you love, listen to your body, and find balance rather than perfection.
