Forget fancy superfoods! Turmeric & Ghee, staples in Indian kitchens, are having a golden moment. Explore their health benefits & easy ways to use them in your cooking!
Do you remember the “golden latte” craze that went viral on social media a few years ago? Turmeric, the vivid yellow spice that has been used in Indian cuisine for millennia, is enjoying a moment of fame, so it wasn’t just about appearances. The thing is, though: throw away the prepackaged powders. The main power in this golden spice is only found in fresh turmeric. Full of essential oils and key elements like calcium, iron, and magnesium, this superfood is a powerhouse. Consider it a powerful tool for your well-being!
While turmeric is currently the star of the show, pure ghee is also an essential ingredient in Indian cooking. After being cherished for many years in Indian cooking, this clarified butter is now widely acknowledged as a superfood! Full of vital minerals, such as vitamins A, D, E, and K, pure ghee is. According to studies, it might even help prevent some types of cancer. In addition, unlike conventional butter, it has a high smoke point, which makes it an excellent option for cooking at high temperatures.
It is important to remember that trans fat, which is generally regarded as harmful to health, is not there in pure ghee. Since centuries pure ghee has been made from cow’s milk. Keep in mind that pure, premium ghee has possible health benefits. Always read labels, and think about consuming fat in your diet in moderation.
Do you want to benefit from turmeric’s anti-inflammatory qualities and possible defense against chronic illnesses? Pour some fresh turmeric into your warm milk or morning tea. It’s an easy yet effective approach to give your everyday routine a boost.
Conversely, ghee is a culinary chameleon. Use it to bake with, add a drizzle of richness to cooked rice, or sauté veggies for a nutty depth of flavor. The options are infinite!
The good news is that it’s really easy to include these golden miracles in your regular diet. The best part? These desi superfoods are readily available and budget-friendly.
