Beware your lifestyle habits can jeopardize your health. Find out 7 lifestyle habits are harming your kidneys without you knowing it.
Your kidneys are extremely important to your overall health. They help the body get rid of waste and extra fluid. They also remove acid to maintain a healthy balance of water, salts, and minerals in the body.
If you don’t maintain a healthy balance, your neurons, muscles, and other bodily tissues may begin to fail. As a result, maintaining excellent kidney health is crucial.
Dr. Sujit Chatterjee, CEO of Dr. L. H. Hiranandani Hospital, discusses several common practices that might injure your kidneys:
1. Vitamin-deficient diet can harm your kidneys
Vitamin D insufficiency has been identified in renal disease patients. When used with other medications, vitamin B6 has also been shown to help keep your kidneys healthy. Vitamin D may be acquired by spending 10-15 minutes each day in the sun. Salmon, chickpeas, potatoes, and other starchy vegetables, as well as non-citrus fruits, contain vitamin B6.
2. Overuse of pain relievers
While that chronic headache may encourage you to grab for the medications on a regular basis, doing so may be harmful to your kidneys.
They do reduce aches and pains, but they can also cause kidney cancer.
3. Inadequate Water Consumption
Keeping your body hydrated is crucial.
Our kidneys help in waste disposal.
Too much waste products in too little liquids might create kidney stones and other complications.
It is recommended that you consume 12 glasses of water every day.
4. Excessive use of processed meals
While processed foods may fulfill your midnight cravings, those crunchy morsels of ecstasy may be harmful to your kidneys. Processed foods are heavy in salt and phosphorus, both of which can cause kidney disease.
5. Not Getting Enough Exercise
People who exercise at least three times a week are much less prone to get kidney stones.
Walking is advised for those with reduced kidney function because it can assist with cardiovascular problems, which are a major health concern for people with CKD and those on dialysis. Make a point of exercising for 30 minutes five days a week.
6. Excessive alcohol consumption
If you can’t live without alcohol or wine, it might be the end of your kidneys.
According to research, drinking more than four drinks per day is connected with a twofold increase in the risk of chronic renal disease.
7. Excessive salt intake
High-salt (sodium) meals and diets can elevate your blood pressure, causing kidney damage. Instead of oversalting your food, season it with herbs and spices. This practice will assist you in avoiding the addition of salt to your diet over time.