It is simple to incorporate comedy into your life. We present various techniques through which you might introduce humour into your lives.
When was actually the last time you laughed uncontrollably? We’re not counting the LOLs or emoticons you usually use online. We’re talking about full-throated, no-holds-barred laughter… the sort that lifts your spirits and improves your day. It brings tears to your eyes… and helps you realize that life is worth living!
Laughing is useful for more than simply making you feel good in the moment. Laughter works in two ways, according to science. It lowers stress hormones including cortisol, epinephrine, adrenaline, and dopamine while increasing health-promoting chemicals like endorphins and neurotransmitters. This indicates that the more you laugh, the less susceptible you are to the consequences of stress.
So how might we incorporate comedy into our daily lives? These are some basic things you may do to be happy and, dare we say, sane in this stressed world.
Make fun of oneself
Begin with yourself. Learn to take things with the levity they deserve. Of course, we don’t mean this in a self-deprecating sense. When you do something stupid, laugh at yourself! It will do you a lot of good to look at even the most embarrassing occurrences in a positive and amusing light! Trust us when we say that laughing at oneself can be a lot of fun if you let it.
Watch a humorous film
When things become bad, turn on a comedy show or movie on TV or DVD. Test it out on your children or your spouse. Laughing together significantly reduces stress. Laughter spreads like wildfire. It may attract people in and make the occasion memorable. So, let’s all laugh together!
Really funny
Have you ever attempted to make light of a serious situation? Impossible? No. Absolutely not. When confronted with a difficult situation, make every effort to recognize the good in them. But be careful not to laugh at all the incorrect and inappropriate times. Laugh only when you feel your sense of humour can lighten the situation and provide some relief from an impending issue.
Spend time with children
Children are terrific stress relievers, and laughing with them is enough to chase away the blues. Spend your leisure time with your children and their friends, share a joke or two, tease one other, or play some enjoyable activities. Just being around youngsters with their boundless energy and ‘not a care in the world’ laughing provides positivism and a refreshed sense of well-being.
It’s amusing
Start your day by reading the comic strips in the newspaper. There is no good and better way to begin your day. Every day, Garfield, Peanuts, and The Archies will make you laugh and grin. When you’re feeling low, read a book of jokes… it will undoubtedly make you feel better.
Practical humour
Perform safe, harmless practical pranks on your pals on occasion. What is life without a little pranking on others? You can help them by showing them that it’s alright to laugh at themselves. So, once again, it depends on who you’re working with. If they’re the kind to laugh at dumb, innocent pranks, go ahead and pull it!
The list of amusements
Lastly, figure out what makes you chuckle. See what makes you laugh because we all laugh at various things. If you wish, write them down, look at them later, and laugh your heart out. Sometimes we recall something that made us giggle in the past. It also makes our present more joyful!
