Studies indicate that adding nuts to a diet low in calories can enhance weight loss and improve general health. Find out how nuts can help you maintain a healthy weight and eating pattern.
Sometimes it feels impossible to crack the code of weight loss, especially when it comes to delectable munchies. Although we all know that nuts are healthy, do they really ruin diets? Unexpected news from a recent University of South Australia study: nuts may be your hidden weapon for weight loss!
**The researchers examined seven distinct studies in which participants on calorie-restricted diets ate nuts every day. **
The findings were quite surprising: individuals who ate nuts with their nutritious meals lost an average of 1.4 to 7.4 kilos (3.1 to 16.3 pounds) more than those who did not!
What then is the secret to this bizarre weight loss method? It turns out that nuts are a great source of fiber and protein, which helps you feel fuller for longer and resist cravings. They’re also a fantastic source of good fats, which are necessary for a diet that is balanced.
Now, keep in mind that portion management is essential before you go on a nut binge. A tiny handful (20–30 grams) is about the size of a normal dish. Additionally, look for unsalted and unroasted types to optimize the health benefits and prevent excess sodium.
Consider this: you can truly achieve your weight loss objectives by including a handful of cashews as a midday pick-me-up or a sprinkling of almonds in your morning yogurt! In addition, you’re providing your body with a healthy amount of vital nutrients. A win-win situation!
Don’t be afraid to browse the nut section at the grocery store the next time. These small nutritional powerhouses can become your secret weapon for a happy, healthier you with a little preparation and portion control!
