5 Essential Tips for Weight Loss, Healthy Lifestyle

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Avoiding junk food, eating healthily, and working out until fatigue is the tale of everyone who becomes obsessed with their weight transformation quest. Aside from calorie restriction, here are five weight-loss necessities.

Avoiding junk food, eating healthily, and working out until fatigue is the tale of everyone who becomes obsessed with their weight transformation quest. Losing weight is undeniably challenging; you must be in a calorie deficit and weigh yourself on a regular basis to assess your progress. Many people, however, are just concerned with eating salads and ignore other variables, such as their body’s interior wellness, which plays a significant part in transformation. To lose weight healthily, a person must first understand what they want from this transition. So, whether you’re stuck at the same weight or struggling to lose weight, here are five strategies to help you succeed.

1.Understand Your Vision

Losing weight solely because your buddies are doing it is never a smart idea. A person should be clear about their goals and only devote time if it is beneficial to them. Assume you’ve decided to drop 10 kgs; the next step is to establish a deadline. Finally, you’ll need the correct tools, such as reading about the human body or experimenting with and learning about your own body. Remember that change does not happen immediately; it is a long-term process that demands dedication and patience.

2.The Value of Blood Work

When we are trying to lose weight, we usually exclude foods from our diet. Although elimination is required for transformation, it can also produce inadequacies in the body. And suppose you already have a calcium shortage in your body and quit drinking milk as part of your diet, which might increase your lack. So, before you start your change, have a blood test to see how your body’s internal health is, and then add or subtract meals properly.

3. Supplements should be avoided.

The supplement business is rapidly increasing, and we typically feel that one or more supplements are required to transform. To begin, if losing weight is a goal, it is possible to accomplish it naturally as well. All they have to do is keep a calorie deficit going. Furthermore, no supplement can assist you in creating a deficit; without a deficit, you would be unable to lose weight. Furthermore, supplements only function if you live a healthy lifestyle. So, first and foremost, get your food in line, then work out every day, and once you’ve lost a few kilogrammes, consider supplements.

4. Continue to Alter Your Routine

Maintaining a schedule is vital for weight loss, but it must be done with caution. When a person repeats the same routine day after day, the human body adapts and stops improving. To break the adaptation cycle, you must modify your routine every six weeks, or take a week vacation in between.

5. Practice Portion Control

You will not be able to lose weight no matter how much protein you consume or how nutritious your diet is if you overeat. Portion management is not addressed in any weight loss programme, although it is a crucial component of calorie reduction. To summarise, eat on tiny plates to consume less food. Following your hunger and eating no more than 70% of your appetite is the ideal method.

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Twentyeight Health receives funds to boost reproductive health access

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Twentyeight Health makes reproductive healthcare more accessible to women in underprivileged areas through its online platform.

The Fund for Health, a collaboration between Penn Medicine and the Wharton Environmental, Social, and Governance (ESG) Initiative, is now supporting Twentyeight Health, an online platform and telemedicine service designed to increase access to reproductive health care for women from underserved communities. The Fund for Health, which was established in 2021 as a new way of driving change via strategic investment that positively influences socioeconomic determinants of health, has joined the current round of funding for the three-year-old firm.

Twentyeight Health is the ninth startup to receive funding from the Fund for Health. Since its inception, the fund has invested a total of $1.6 million.

Twentyeight Health, which launched in 2019, combines an online intake platform with telemedicine connections with health professionals (via phone calls or text messages) to facilitate prescription and delivery of medicine ranging from birth control to prenatal vitamins and, now, COVID-19 testing kits. Twentyeight Health distributes 2% of its sales to non-profit organisations dedicated to women’s reproductive health as part of its purpose.

Twentyeight Health has grown throughout the United States and is now available to citizens in 34 states and the District of Columbia.

According to data, around 19 million women in the United States live in “contraceptive deserts,” which means they do not have easy access to the complete spectrum of contraceptive options. Even when clinics and other social service organisations are close, job or childcare duties, as well as transportation issues, may make it difficult for women to seek treatment when facilities are open, and the costs of medications and contraception may put these alternatives out of reach.

The Fund for Health and Twentyeight Health co-founders saw a great fit because of their similar aspirations for public health.

The Fund for Health’s most recent investments were in Stimulus, a firm that helps businesses make equity-informed supplier selection decisions, and Fabric Health, a startup that collaborates with launderettes to enhance community access to health care.

In June, the Philadelphia 76ers’ managing partner, Joshua Harris, and his wife, Marjorie Harris, made a $1 million investment in firms chosen by the Fund for Health.

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Big blow to Team India as star batsman out of second test

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A key member of Team India will be unable to participate in the second Test, which will be held in Delhi.

In the opening encounter of the four-match Border-Gavaskar Trophy, India defeated Australia by an innings and 132 runs. With this, Team India took a 1-0 lead in the series. The series’ second Test will be contested in Delhi. While Squad India hopes to extend their advantage, the Australian team hopes to mount a comeback. However, before this encounter, the Indian squad received some unpleasant news.

Shreyas Iyer, the star batsman who was forced out of the first Test owing to a back ailment, is currently undergoing ‘rehab’ at the Nations Cricket Academy (NCA). As a result, the team management did not want to risk featuring him in the second Test match.

The second Test between India and Australia begins on Friday at Ferozeshah Kotla, and it is unclear if Iyer will play. Iyer is undergoing ‘strength and conditioning’ training, but in order to return to international level, he must play at least one domestic match with the squad.

As a result, Iyer cannot be fielded directly in a Test match since he will have to field for 90 overs and may have to bat for an extended period of time. It would be fascinating to watch if Iyer is included in the Rest of India team by the Chetan Sharma-led selection committee to show his fitness for the Irani Cup match against Madhya Pradesh from March 1 to 5.

The selection committee had requested that Ravindra Jadeja play a Ranji Trophy match to demonstrate his fitness. While Jasprit Bumrah’s recuperation from a stress fracture has been delayed, the Indian team management will not risk playing him in the three One-Day Internationals (ODIs) against Australia after the four-match Test series.

Bumrah is expected to be needed for the World Test Championship final, which will be hosted at the Oval in London from June 7 to 11, as well as the ODI World Cup, which will be staged in India later this year. So there is a chance that Bumrah will make a comeback for the Mumbai Indians in the IPL this year, where his workload will be closely controlled.

Jadeja, the first Test’s player of the match, returned to the nets at the VCA Stadium in Jamtha for an optional training session ahead of the second Test, which begins in Delhi on Friday. Cheteshwar Pujara, the senior batsman, accompanied Jadeja. At Feroz Shah Kotla, Pujara will play his 100th Test match.

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Hyderabad doctor behind popular tweet suggests limiting screen time for healthy eyes

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Dr. Sudhir Kumar published a case on Twitter of a 30-year-old lady who suffered visual impairment as a result of long-term smartphone use. Because of the real-life illustration, this case has gone viral.

While we’ve all been informed that staring at a screen might harm our vision, we hadn’t seen a real-life example until Dr. Sudhir Kumar posted a case on Twitter. The tweet, which describes how a 30-year-old lady suffered from eye damage as a result of long-term smartphone use, has gone viral.

Dr Sudhir Kumar, who goes by the handle @hyderabaddoctor on Twitter, shared an intriguing example. In a series of tweets, he describes and explains the disease. He discovered she had smartphone vision syndrome, or SVS, after checking her medical history. She used her smartphone for many hours each day and for more than two hours with the lights turned off.

Smartphone vision syndrome occurs as a result of prolonged use of computers, cellphones, or tablets, according to the expert. This can impair the ability of the eyes to see. This condition is often referred to as computer vision syndrome or digital vision syndrome.

According to Dr. Sudhir, the woman’s eyesight impairment was gone after one month. She had been suffering with it for the previous 18 months.

Dr Sudhir concludes the lengthy sequence of tweets, which has had 124.9K views so far, by urging people to avoid staring at digital device screens for extended periods of time, as this can create serious and crippling vision-related disorders.

Tired eyes, discomfort in the eyes that does not go away, dry eyes, burning feeling in the eyes, blurred vision, difficulty focusing when staring at anything, headache, sensitivity to light, neck pain, and so on are frequent symptoms of digital eye strain.

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From slumdog to ‘Bigg Boss 16’ winner MC Stan: Amazing journey of Altaf Tadvi

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Altaf Tadvi, MC Stan’s true name, was born in Basti, Pune. Stan’s journey from the slums to becoming a rapper and now winning the ‘Bigg Boss 16’ trophy is extremely amazing.

The same MC Stan, who was born in a Mumbai slum and grew up there, not only rose to international renown but also won ‘Bigg Boss 16’. The fan base that MC Stan has amassed via his hard work. No one could have predicted that Altaf Tadvi, a Mumbai slum dweller who spends his nights on the streets, would one day not only control the world of rap as MC Stan, but would also rewrite the history of ‘Bigg Boss’.

MC Stan lives in the Pune neighbourhood of Basti. Stan released a popular rap song called Astaghfirullah. Stan became famous as a result of this song. MC Stan’s song had 21 million views on YouTube at the time. The MC Stan, who used to sleep on rickshaws and on the streets, eventually earned luxurious automobiles.

Stan is so passionate about Hindi that he founded his own record label, ‘Hindi Records,’ and created a set of diamonds called HINDI. MC Stan said on the debut of ‘Bigg Boss 16’ that his shoes cost $80,000, while Ammi spent $70,000 to see him on the programme.

MC Stan, the Bigg Boss 16 winner, is Basti’s celebrity. Bigg Boss 16 winner MC Stan, first runner-up Shiv Thackeray In MC Stan’s life, there have also been several controversies.

Stan has been involved in a number of scandals as a result of the abuses and harsh terms in his raps and songs. Stan stated in an interview that he is going to ‘Bigg Boss 16’ to improve people’s perceptions of him and to control his wrath. Stan has stated that he expresses his rage via music and rap. Regardless, MC Stan’s journey from the slums to Bigg Boss and becoming a rapper has inspired millions.

INIFD Designers Celebrated the “Fabric Khadi” during New York Fashion Week

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Mahatma Gandhi said, “The ‘khadi-spirit’ means fellow-feeling with every human being on earth.” Following his legacy, our Honourable Prime Minister Sh. Narendra Modi crafted his vision of making khadi a national pride and a fashion statement. “Khadi for Nation, Khadi for Fashion”

Inter National Institute of Fashion Design (INIFD) and London School of Trends (LST) presented INDIAN FASHION TRUNK” during New York Fashion Week for the 7th Season was a celebration of Fabric of India – Khadi. 

Khadi is our valued heritage with its unique eco-friendly nature which inspired young designers from different states of India to create 54 spectacular looks using sustainable, handspun, natural weave and organic fabric bringing their heritage, culture and history together by involving and generating work for the local artisans. The handloom fabric Khadi is the common thread between the Haute and the humble, depicting its glory and versatility, reiterating the relevance of sustainable fashion with a balance of tradition and modernity. 

Mr Vipul Dev, Consul (Press, Information & Culture), Consulate General of India, New York witnessed the show and applauded the young designers’ for their immense talent and creative designs. He said that “All the designs are wonderful based on Khadi as our Prime Minister Narendra Modi says that Khadi for Nation, Khadi for Fashion. I am proud that khadi has turned all the way to New York and showcased in New York Fashion Week. The show was a perfect amalgamation of east meets west displaying rich Indian cultural heritage blended with western aesthetics.”

Anil Khosla CEO INIFD appreciated the student designers for creating their collections using Khadi fabric which is an inseparable part of Indian culture & fashion. He said that “I’m incredibly proud of all the young designers who created something unique using this eco-friendly Fabric producing distinct stylish looks. The “Fabric of Nation” encouraged the young generation of designers to create fashion relevant to the present and the future. It is a matter of pride that our young INIFD designers have captured the limelight at all prominent National and International Fashion Weeks.”


Inter National Institute of Fashion Design (INIFD) 
with a legacy of over 27 years is a premier institute known for giving its students an international edge. Our forward education ideology is to teach our student designers to create a futuristic footprint using historical assets of India. 1 institute, 3 Continents, 3 Countries, 3 Fashion Weeks, Inter National Institute of Fashion Design (INIFD) has established a strong global presence and it is the first fashion institute in the world to have showcased its students’ collection at two major fashion capitals of the world New York for the 7th Season and London for the 8th season and Lakme Fashion Week in Mumbai for last 33 consecutive seasons.

This Indian show of 54 exquisite garments garnered huge success at New York Fashion Week mesmerizing the Fashion glitterati and media of New York.  Website: www.nifd.net

Meet Noujisha A: An abused wife who joined police force instead of committing suicide

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Noujisha, a housewife from Kozhikode, was suffering in an abusive marriage and was on the edge of suicide in 2016. However, this 32-year-old lady has been an example to many women for fearlessly overcoming challenges and pursuing her aspirations.

Noujisha A, a housewife from Kozhikode, was suffering in an abusive marriage and was on the edge of suicide in 2016. However, this 32-year-old lady has been an example to many women for fearlessly overcoming challenges and pursuing her aspirations.

Before marrying in 2013, Noujisha completed her master’s degree in computer application (MCA) and worked as a guest lecturer. Her life took a turn for the worst after that, when her spouse sabotaged all of her plans and undervalued her accomplishments. This behaviour gradually escalated into domestic violence that lasted more than a year. This six-year-old mother attempted suicide before deciding to leave her abusive marriage.

She began preparing for competitive tests, worked hard, and achieved success as a civil police officer (WCPO). She began working in the office on April 15, 2021. Noujisha claims that her family — her parents and kid — were always there for her. Her advice to other women is to “not suffer in silence and get out following your aspirations.”

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Meet Suresh Gurwani: a multi-talented entrepreneur & founder of Sarvatm Digital Media Services 

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Don’t let go of God’s hand, no matter what you face in life. That is what Nagpur’s young and talented entrepreneur, Suresh Prakash Gurwani, believes in. He is a successful medicine exporter who also runs a rapidly growing digital marketing agency.

Suresh Gurwani can be best described as a man of many facets, personas, and skills. But, his persistence, humbleness, and positive thinking are among the many attractive qualities that he possesses. 

Persistence provides invaluable experience. When you persevere, you realize that each setback provides you with another opportunity to learn. You’ll get more resilient with each failure. You’ll also understand how to overcome any obstacles, even those in your business. One of the most essential outcomes of perseverance is the capacity to learn and move ahead in life.  Although failures on numerous fronts in business and entrepreneurship are inescapable, perseverance teaches a person to focus on good development while improving on earlier failures.  

As an entrepreneur, Suresh Gurwani, age 40, has faced his own set of challenges. But, his qualities of persistence and positive thinking have helped him achieve success in his businesses of both wholesale and export of medicines as well as digital marketing. Suresh Gurwani is the founder of Nagpur-based fast-growing online marketing agency,  Sarvatm Digital Media Services Pvt. Ltd. Today, he is helping businesses of all sizes achieve success and grow through the company. 

The significance of digital marketing stems from the fact that it is affordable and provides a myriad of choices for connecting with potential customers. Digital marketing allows you to reach a bigger audience than conventional means and target prospects who are most likely to purchase your product or service. Sarvatm Digital Media Services focuses on providing high-quality media content, web content, and the best internet solutions.  As Directors of the company, Suresh Gurwani and his wife, Kanchan Gurwani, are successfully running Sarvatm Digital Media Services. 

On his Twitter profile, Suresh Gurwani describes himself as a very simple man. He was born in a traditional Hindu family where his mother was a housewife and his father worked for a private company. During his educational journey, Suresh Gurwani completed a Bachelor of Pharmacy before he worked for several years for a private company. He then started his own business of whole selling and exporting medicines which he still runs successfully.

But, Suresh Gurwani’s life has never been a bed of roses. He was involved in the social media business for the last 15 years and had created many pages on Facebook. He had 32 million followers but the social media giant deleted his pages. Hence, Suresh Gurwani has now been left with just 4 million followers. Apart from that, like many other businesses Suresh Gurwani’s medicine business was also affected by the Covid-19 pandemic.  That is when he got the idea of starting his digital marketing agency, Sarvatm Digital Media Services, to help other businesses grow and flourish. Today the company is growing rapidly and Suresh Gurwani is planning to expand it across the country.

One of the reasons behind the business success he has achieved is that Suresh Gurwani is a positive thinker who has never learned to give up in life.

He has several motivation pages on Facebook including Facebook.com/beautifulwords4u; and Facebook.com/Learningwords4u.

Suresh Gurwani also runs two websites: www.Awesomequotes4u.com, which he has been maintaining for the last 15 years; and www.Mesmerizingwords.com which he has been maintaining for the last 10 years.

Heart breaking video of boy carrying his dad on handcart to hospital goes viral

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A 6-year-old child was filmed pushing his ailing father to the hospital on a pushcart. The event occurred in Singrauli.

A viral video from Madhya Pradesh’s Singrauli area shows a 6-year-old youngster attempting to convey his ill father to the hospital on a handcart. His mother is also accompanying him. People became enraged when they saw the father carrying the infant alone and launched a ferocious attack on the state authorities.

According to media accounts, the family had also requested an ambulance from the government hospital. When the ambulance did not arrive after 20 minutes, the family opted to drag the ailing guy to the hospital on a wheelbarrow.

In the popular video, a boy is seen tugging his father, who is laying on a handcart. His mother is likewise attempting to draw the handcart at the front end. That youngster is pressing from behind, and an ambulance can be seen outside the government hospital in the footage. Despite this, no assistance was sent. People lambasted the MP government after witnessing the video.

This video was published by a person called Shalini Singh from his account on the social media site Twitter. People became enraged after watching this video.

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Wipro made a village full of millionaires; Here’s how the company did it

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Azim Premji’s father, Mohammad Hussain Premji, started WIPRO Ltd. in 1947 to manufacture Vanaspati ghee, laundry soap, and cooking oil. It was not an IT firm at the time.

WIPRO Ltd.’s current chairman Azim Premji’s father Mohammad Hussain Premji established the first facility of Western Indian Vegetables Product Limited (WIPRO Ltd) in Amalner, a tiny town in Maharashtra, in 1947 to create Vanaspati ghee, laundry detergent, and cooking oil. No, it wasn’t an IT firm back then.

Many Amalner inhabitants worked at the facility, and some were awarded stock in the firm. Residents of Amalner are expected to possess around 3% of WIPRO, equal to 250 crores of shares worth 3448 crores.

Mr. Azim Premji, a well-known businessman, became Chairman of the firm in 1966. In 1970, the business held an initial public offering (IPO) with a face value of 100 INR. The corporation has evolved into a multi-conglomerate, with a share price of 591 INR.

One would believe it’s only a five-fold price gain, but the corporation distributed bonus shares several times over this time period. If a person purchased 200 shares of Wipro for 10,000 INR or $200 USD, he would currently hold 96,00,000 shares valued close to 500 Crore or 67 million USD. And a sizable dividend during this time span.

Amalner hamlet owns about 3% of Wipro shares, and several residents have become billionaires solely via dividends from the firm.

Azim Premji took over Wipro at the age of 21. During the 1970s and 1980s, the firm focused on new potential in the IT and computer sector, which was still in its infancy in India at the time.

Wipro expanded their consumer product portfolio with the introduction of “Ralak,” a Tulsi-based family soap, and “Wipro Jasmine,” a toilet soap.

WIPRO is more than a corporation to the residents of Amalner. Indeed, one widespread saying at Amalner is that if you acquire 10 shares of WIPRO the day your child is born, you would be able to pay for the child’s higher education or marriage over the years.

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