No Crunches Needed: Trainer Reveals 10-Minute Workout to Burn Lower Belly Fat

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No Crunches Needed: Trainer Reveals 10-Minute Workout to Burn Lower Belly Fat

Struggling with stubborn lower belly fat? You’re not alone — and no, you don’t need endless crunches or hours at the gym to lose it. A fitness trainer has gone viral for sharing a quick, no-equipment, no-crunch workout that targets the lower abdominal area in just 10 minutes a day.

Why Skip Crunches?

Crunches can strain your neck and back if not done correctly, and they often don’t target lower belly fat effectively. Instead, compound movements and full-body exercises that engage your core are far more effective in burning fat and building strength.

The 10-Minute Lower Belly Fat Workout (No Crunches)

You can do this entire routine at home — no gym, no equipment, and no excuses!

1. High Knees – 1 Minute

Run in place, bringing your knees up toward your chest. This move raises your heart rate and activates your core.

2. Leg Raises – 1 Minute

Lie on your back, hands under your hips. Slowly lift both legs to a 90-degree angle and lower them without touching the floor.

3. Mountain Climbers – 1 Minute

Start in a plank position. Drive your knees toward your chest one at a time. Keep your core tight and move quickly.

4. Plank Hold – 1 Minute

Hold a forearm plank, keeping your body in a straight line. Engage your core and don’t let your hips sag.

5. Flutter Kicks – 1 Minute

Lie on your back with legs extended. Lift your feet slightly and alternate small, fast kicks while keeping your core engaged.

Repeat the whole set once more for a total of 10 minutes.

Trainer’s Tip:

According to the trainer, consistency is key. “You don’t need a gym. Just 10 minutes a day can make a big difference when paired with a healthy diet and active lifestyle,” they said.

Lower belly fat is tough to beat, but not impossible. This quick, no-crunch 10-minute workout is a great way to kickstart your fitness journey. Stay consistent, and results will follow.

7 Actionable Ways to Become the Best Version of Yourself

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7 Actionable Ways to Become the Best Version of Yourself

Becoming the best version of yourself is not about perfection — it’s about progress. It means aligning your daily actions with your goals, values, and potential. If you’re ready to make real changes and take control of your life, these 7 actionable ways will help guide you on that journey.

1. Set Clear, Achievable Goals

Clarity is power. Set specific, measurable, and realistic goals for different areas of your life — health, career, relationships, and personal growth. Break big goals into smaller steps to stay focused and avoid overwhelm.

2. Develop a Morning Routine

Your morning sets the tone for the entire day. Wake up early, hydrate, move your body, and do something positive — like journaling or reading. A consistent morning routine boosts productivity and reduces stress.

3. Practice Self-Discipline

The best version of you doesn’t happen by accident. Learn to delay short-term pleasure for long-term success. Whether it’s healthy eating, saving money, or exercising — self-discipline is your secret weapon.

4. Learn Something New Every Day

Make lifelong learning a habit. Read books, take online courses, or listen to podcasts that inspire and educate you. Growth happens when you step out of your comfort zone and challenge your mind

5. Surround Yourself with Positive People

The people around you shape your mindset. Spend time with those who support, inspire, and uplift you. Avoid toxic relationships that drain your energy or hold you back.

6. Take Care of Your Healt

Your physical and mental health are the foundation of everything. Eat clean, exercise regularly, get enough sleep, and practice mindfulness. A healthy body fuels a strong, focused mind.

7. Reflect and Adjust Regularly

Check in with yourself often. Are your actions aligned with your goals? What’s working? What needs change? Self-reflection helps you stay on track and make better decisions.

Becoming the best version of yourself is a journey, not a destination. Start small, stay consistent, and celebrate every step forward. Remember: You already have what it takes — now it’s time to act.

Niagara Falls Like You’ve Never Seen It: 7 Stunning Frozen Moments

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Niagara Falls Like You’ve Never Seen It: 7 Stunning Frozen Moments

Niagara Falls is one of the most iconic natural wonders in the world — but have you ever seen it frozen? Every winter, when temperatures drop below freezing, this mighty waterfall transforms into a breathtaking winter wonderland. Frozen mist, glistening icicles, and snow-covered surroundings turn the landscape into something straight out of a fairy tale.

If you’ve only seen the falls in their thunderous summer glory, these 7 stunning frozen moments will change how you view this majestic place forever.

1. The Icy Curtain

In sub-zero temperatures, water droplets freeze mid-air, creating a shimmering curtain of ice over the falls. It’s a surreal sight that adds a magical stillness to the powerful roar.

2. Ice Bridge Across the River

Sometimes, the river below the falls partially freezes, forming a natural “ice bridge.” In the past, people even walked across it — though it’s now illegal for safety reasons.

3. Frozen Mist on Trees and Railings

Everything around the falls — from trees to lampposts — gets coated in thick layers of ice. The frozen mist creates natural sculptures that sparkle in the sunlight.

4. The Silent Fall

During extreme cold spells, parts of the falls appear to stop flowing. While water still runs beneath, the frozen surface gives the illusion of a completely still waterfall.

5. Ice-Covered Rocks

Massive boulders near the falls often become completely encased in thick ice, forming glacier-like formations that are mesmerizing to see up close.

6. Winter Light Reflections

At night, the frozen falls are lit with colorful lights. The combination of icy textures and vibrant hues creates a magical scene perfect for photography.

7. Snowy Panoramic Views

The view from above or afar showcases the entire frozen landscape — white, glistening, and absolutely magical against the backdrop of blue skies or a pink winter sunset.

Niagara Falls in winter is a photographer’s dream and a nature lover’s paradise. These stunning frozen moments offer a once-in-a-lifetime visual experience. So if you’ve only visited in summer, it’s time to plan a winter trip — Niagara Falls like you’ve never seen it awaits!

Ashish Chanchlani Confirms Relationship with Elli AvRam in Sweet Post: ‘Finally’

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Ashish Chanchlani Confirms Relationship with Elli AvRam in Sweet Post: ‘Finally’

Ashish Chanchlani, a digital sensation, and actress Elli AvRam have recently made news for their numerous public appearances together, which have already sparked rumours. In the sweetest way possible, the couple appears to have finally put an end to all the rumors and made their love official.

Fans were thrilled when Ashish and Elli posted a joint Instagram photo on Saturday, July 12, showing the two of them looking contentedly joyful by the lake, with Ashish holding a bunch of flowers and holding Elli in his arms.

With the simple caption, “Finally,” the internet went into frenzy.

All rumors and speculation are put to rest when the picture and caption are combined to confirm that the two are indeed dating. Since Ashish and Elli have made their relationship status public with this post, fans are overjoyed for them.

Ashish is pictured contentedly holding Ella in his arms by a gorgeous canal, with a charming stone bridge visible in the backdrop. Ella is laughing and holding a brilliant bouquet of red and yellow flowers, while Ashish is smiling widely.

The warm glow of the golden hour sunshine accentuates their joyful features and the romantic atmosphere of the location. Their casual yet stylish clothing and the

When they were seen together at the Elle List 2025 event in February of this year, it sparked dating rumors.

The two, who are well-known for their respective achievements, caused a stir when they made an appearance together, leading fans to speculate about a potential future partnership. Because of their combined celebrity, there is now more talk about them, raising suspicions that they are collaborating on a project.

When Ashish Chanchlani and Elli AvRam were spotted together at the Elle List 2025 event in February, romance rumors were initially sparked. Their surprising joint appearance instantly drew attention from fans and the media, leading to a frenzy of speculation about the nature of their connection.

The couple, who are both well-known for their separate accomplishments in the entertainment business, garnered attention as they came together at the high-profile event. Their chemistry and comfort level with one another not only sparked romantic rumors but also sparked rumors of a potential professional partnership.

Tesla Unveils First Look of Mumbai Showroom Ahead of July 15 Launch

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Tesla Unveils First Look of Mumbai Showroom Ahead of July 15 Launch

According to Reuters, Elon Musk’s Tesla will make its physical debut in India on July 15, when it opens its first showroom in Mumbai’s Bandra Kurla Complex.

Following years of talks and anticipation, the launch represents the electric vehicle (EV) giant’s official debut in the Indian market.

The Mumbai location, dubbed a “experience centre,” will be Tesla’s first official store in the country. According to Reuters, the corporation indicated its intention to start local sales activities in March of this year by signing a lease agreement for the showroom. In addition, Tesla has increased its workforce and started looking for potential showroom locations in New Delhi and Mumbai.

Five Model Y cars have reportedly been sent from Tesla’s Shanghai facility to Mumbai, according to Bloomberg. Due to India’s 70% tariff on fully completed imported cars, the vehicles were declared at ₹2.77 million (about $31,988) each, with additional import duties surpassing ₹2.1 million per unit.

Following extensive lobbying by the corporation for lower import duties, which had previously delayed its launch, Tesla finally made its debut. Nevertheless, the EV manufacturer is not aiming to start manufacturing in India anytime soon, even with this milestone.

“Tesla is supposed to open showrooms; we are not expecting anything from them. Last month, Union Minister for Heavy Industries HD Kumaraswamy told ANI that they have no interest in manufacturing in India.

Tesla is making a cautious start in one of the biggest emerging EV markets in the world by concentrating its ambitions for India on building retail infrastructure rather than local production.

The government said Tesla will not receive preferential treatment

Following protracted discussions over tariff concessions, Tesla has finally entered India. Elon Musk, the CEO of Tesla, stated in April of last year that his trip to India had been postponed because of his “heavy obligations.”

The business had requested significant duty exemptions, up to 70% for vehicles under $40,000 and 100% for more expensive models. But early this year, Piyush Goyal, the minister of commerce and industry, stated unequivocally that India will not change its laws to benefit one particular automaker.

According to news, Goyal stated, “The government aims to attract all global EV manufacturers, not just Tesla.” He also said that regulatory frameworks will be created to promote a strong electric vehicle ecosystem that lowers carbon emissions and imports less oil.

Tesla’s entry into India coincides with a drop in sales in critical areas like China and Europe.

‘I Don’t Want My Match Fee Deducted’: Jasprit Bumrah Reacts to Ball Change Controversy

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‘I Don’t Want My Match Fee Deducted’: Jasprit Bumrah Reacts to Ball Change Controversy

On day two of the third Test match against England at Lord’s, Jasprit Bumrah held back from making contentious remarks on the Dukes’ numerous ball changes. India’s captain, Shubman Gill, got into heated arguments with the umpires over replacement balls throughout the day’s several ball changes, which brought attention to the problem.

India had reservations about a 10-over-old Dukes ball just a few overs into the day, which sparked the ball change drama. The umpire was replaced when his attempt to put the ball through the hoop failed.

During the drinks break and other exchanges with the umpire, Gill was unhappy. After 48 deliveries, the ball lost its shape and needed to be changed again.

In the last session, England also asked for a new ball, but it was able to pass the hoop test and was still in play.

Bumrah remained diplomatic when asked about the many ball swaps. “I have no control over that; the ball shifts. Given how hard I work and how many overs I play, I don’t want to lose out on money. I therefore don’t want to make any contentious remarks and have my match costs taken away.

However, we were using the provided ball to bowl. That’s the way it is. We are powerless to alter it. We are powerless to stop it. It goes your way sometimes. You receive a terrible ball sometimes. It’s that way,” he stated.

Despite the controversy surrounding the ball change and less-than-ideal conditions, Bumrah put on a strong show, taking 5/74. He gave India an advantage on Day 2 by dismissing Joe Root, Ben Stokes, and Harry Brook, among others.

Nitish Kumar Reddy had emphasized Bumrah’s impact on the team following the play of the first day, saying that they adhere to his direction.

“Sir, first, that answer is a lie. He’s not asked me anything. But the other thing is that these youngsters are very confident. And they don’t need a lot of guidance or information. Whenever and whatever capacity they need me, I’m right there to help them out, and I share my experiences and what I learned in the previous tours over here,” Bumrah said, jokingly, in response.

Jasprit Bumrah went into further detail about how he coaches younger athletes. “So that’s how simple as I am trying to keep them. I’m not trying to jump into every conversation, give them too much information, or try to tell them to do things like I do because that’s not how it will work. Because my technique is different. My way of bowling is different, and my way of handling things will be different. And so it will be different for them. But if anything they require or any assistance they require, I try to help to the best of my capacity.”

5 Secret Lakes in Himachal You’ve Probably Never Heard Of

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5 Secret Lakes in Himachal You’ve Probably Never Heard Of

Himachal Pradesh, noted for its lush valleys and snow-capped peaks, is a nature lover’s heaven. Even though lakes like Renuka and Rewalsar are popular, there are some undiscovered treasures that most tourists don’t visit. These five hidden lakes should be on your list of places to visit if you want to see Himachal outside of the usual tourist route.

1. Kareri Lake (Kangra District)

Nestled at an altitude of 9,650 feet near Dharamshala, Kareri Lake is a shallow, high-altitude freshwater lake formed by melting snow. Surrounded by lush meadows and pine forests, it’s a trekker’s paradise and offers breathtaking reflections of the Dhauladhar range.

2. Lam Dal Lake (Chamba District)

Hidden deep in the Chamba valley at about 13,500 feet, Lam Dal Lake is one of the largest lakes in the region. Accessible only through a challenging trek, the lake is sacred to Lord Shiva and remains frozen for most of the year. It’s a valid reward for seasoned hikers.

3. Mahakali Lake (Lahaul Region)

Mahakali Lake is a lesser-known glacial lake located at around 13,000 feet. Its rugged terrain and alpine flora surround it. The area is devoid of crowds, making it a peaceful escape for serious trekkers and spiritual seekers alike.

4. Nako Lake (Kinnaur District)

Though known to locals, Nako Lake remains under the radar for most tourists. Located near the Indo-Tibetan border, this serene lake sits in the middle of the Nako village and offers stunning views of barren hills and Buddhist monasteries.

5. Dashair Lake (Rohtang Pass)

Also known as Sarkund, Dashair Lake is tucked away near Rohtang Pass. At over 14,000 feet, it is accessible during the summer months and is surrounded by snow even then—a perfect hidden spot for high-altitude lake lovers.

These five secret lakes in Himachal Pradesh offer a chance to experience untouched beauty, spiritual calm, and trekking thrills. So, pack your bags and get ready to explore the unexplored!

Anant Ambani & Radhika Merchant’s 1st Anniversary: Revisiting the Wedding That Redefined Luxury

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Anant Ambani & Radhika Merchant’s 1st Anniversary: Revisiting the Wedding That Redefined Luxury

Businessman Bharat Mehra wished Radhika Merchant and Anant Ambani a happy wedding anniversary by posting a photo of the couple on Instagram. The Ambani family is friends with the businessman who lives in Dubai.

“Sending my heartfelt wishes and blessings to Anant & Radhika as they celebrate a year of love, togetherness, and timeless memories,” he wrote as he posted the picture of himself posing with the couple.

Radhika is seen in a shimmering gold outfit, while Anant Ambani is dressed in traditional green. The image, purportedly taken at one of Radhika Merchant and Anant Ambani’s pre-wedding gatherings, features Mehra dressed entirely in white.

Timeline for Radhika Merchant and Anant Ambani’s wedding: A fleeting look

On July 5, 2024, the Sangeet ceremony marked the beginning of the wedding. At the event, pop sensation Justin Bieber performed. Salman Khan was among the celebrities who were spotted performing at the year’s most extravagant wedding. A special celebration of Team India, the winners of the T20 World Cup, was also part of it.

Several further rituals and ceremonies were done over the next few days, including the couple’s hosting of a mass wedding for the disadvantaged.

At the occasion, which was held at Navi Mumbai’s Reliance Corporate Park (RCP), fifty Palghar couples exchanged vows. Mukesh Ambani, Nita Ambani, Akash Ambani, Shloka Ambani, Isha Ambani, and Anand Piramal were all present. The newlyweds received anklets, wedding bands, silver toe rings, and gold ornaments as gifts. Additionally, they received enough food and housekeeping supplies for a year.

On July 12, 2024, Anant Ambani and Radhika Merchant were married in Mumbai. The event was attended by dignitaries from all around the world, including political leaders and representatives of major multinational corporations. The final reception on July 14 marked the conclusion of the celebrations that lasted for the following two days.

When Dilip Joshi aka Jethalal Lost 16 Kilos in Just 45 Days: ‘I Jogged the Whole Way…’

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When Dilip Joshi aka Jethalal Lost 16 Kilos in Just 45 Days: ‘I Jogged the Whole Way…’

Dilip Joshi, the beloved actor known for playing Jethalal in Taarak Mehta Ka Ooltah Chashmah, once revealed a surprising detail about his fitness journey — he lost 16 kg in just one and a half months.

In an interview with Mashable India in 2023, Joshi recalled his daily running routine during the early days of his acting career. “I used to jog along Marine Drive in the rain, from the swimming club to the Oberoi Hotel and back, before heading to work. It took me 45 minutes to complete the distance,” he shared.

The actor said he was getting in shape for the 1992 Gujarati film Hun Hunshi Hunshilal. Reminiscing fondly, he added, “There would be a mild drizzle, the sun setting, and the sky filled with beautiful clouds — it used to be so much fun.”

Is Losing 16 Kg in 45 Days Safe?

While Dilip Joshi’s story is undeniably motivating, is such a dramatic transformation healthy or sustainable?

Fitness and nutrition expert Varun Rattan, co-founder of Evolve Fitness, weighed in: “Losing 16 kg in 45 days is about 350 grams per day. While it seems extreme, it can be possible for someone with a high starting weight — say over 100 kg. With an aggressive calorie deficit, a low-calorie diet, and consistent jogging, such rapid weight loss can happen initially.”

However, Rattan warns against using this as a one-size-fits-all approach.

“A person weighing 75 kg will not lose weight at the same rate with the same routine. Even if they did, the results could be harmful — including muscle loss, bone density reduction, and nutritional deficiencies”

He explained that when the body is underfed for too long, it begins to break down muscle tissue for energy and even leaches calcium from bones, which can have long-term health consequences.

Dilip Joshi’s dedication is admirable, but as experts suggest, extreme weight loss methods may not be suitable for everyone. Always consult a medical or fitness professional before starting any aggressive fitness routine.

‘Why Did You Cut Off Fuel?’ Final Cockpit Conversation on Crashed Air India Flight

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‘Why Did You Cut Off Fuel?’ Final Cockpit Conversation on Crashed Air India Flight

A month after an Air India plane crashed in Ahmedabad, killing at least 270 people, a preliminary assessment into India’s worst aviation accident in decades revealed that the engines’ fuel switches moved from ‘RUN’ to ‘CUTOFF’ within seconds of each other after takeoff. The Aircraft Accident Investigation Bureau (AAIB), which is looking into the disaster, released the 15-page findings early Saturday.

“Why did you cut off?” one of the pilots was heard questioning the other on the cockpit voice tape. In response, the other pilot said he didn’t.

The crucial element in the complex puzzle of what transpired aboard the Boeing Dreamliner 787-8 on June 12 may be the CUTOFF transition, which shut off the aircraft’s fuel supply.

According to data from Enhanced Airborne Flight Recorders (EAFR), the pilots of the London-bound aircraft attempted to save the situation when the switches of both engines were switched from CUTOFF to RUN a short while later. Commercial aircraft, such as the 787 Dreamliner, have more than enough power to take off on a single engine, and pilots are ready for that possibility.

“When fuel control switches are moved from CUTOFF to RUN while the aircraft is in flight, each engine’s full authority dual engine control (FADEC) automatically manages a relight and thrust recovery sequence of ignition and fuel introduction,” said the report.

However, a few seconds later, the EAFR recording ceased. A MAYDAY alarm was transmitted shortly after by one of the pilots. Air Traffic Control asked for the call sign. After receiving no reaction, it witnessed the plane crash outside the airport’s perimeter.

All but one of the 242 persons on board and about 30 people on the ground were killed when the fuel-laden plane rapidly lost altitude and crashed into a medical student dorm. It was only in the air for thirty-two seconds.

First Officer Clive Kundar, who had 1,100 flying hours, supported Line Training Captain Sumeet Sabharwal, who had 8,200 hours of flying experience, in piloting the aircraft. According to the investigation, both pilots had sufficient expertise, were rested, and were medically fit.

While pointing to a known Federal Aviation Administration (FAA) caution regarding a potential fuel switch problem, it stated that there was no immediate proof of sabotage. Based on allegations from Model 737 aircraft operators that the locking mechanism was not engaged when the fuel control switches were installed, it released an information bulletin. “The concern was not considered an unsafe condition,” added the statement.

According to the report, the airport’s CCTV footage showed that the Ram Air Turbine (RAT) was activated right after liftoff. In the event of a complete electrical or hydraulic failure or a dual-engine failure, RAT is used.

“No significant bird activity is observed in the vicinity of the flight path. The aircraft started to lose altitude before crossing the airport perimeter wall,” said the report.

A pilot for Delta Air Lines Inc. accidentally shut off the gasoline to the engines of the Boeing 767 he was piloting in the 1980s. But since the plane was higher in the sky, he was able to restart them in that instance, preventing an accident.

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