As the temperature drops, our bodies instinctively look for foods that offer warmth, comfort, and long-lasting energy. Long before calorie counts and nutrition labels existed, traditional Indian winter foods were thoughtfully created to support the body through seasonal changes. Among these, sesame and peanut chikkis made with pure ghee stand out as timeless examples of food designed with purpose, not indulgence.
An expert from the dairy and nutrition space explains that winter eating in India was never about overeating but about aligning food choices with the body’s changing needs. Ingredients like sesame seeds and peanuts are naturally rich in healthy fats, protein, and essential minerals, while ghee helps the body digest these nutrients better. Together, they provide steady energy and help maintain internal warmth at a time when metabolism naturally slows down.
The expert also notes that ghee plays a much larger role than just enhancing flavour. It supports gut health, improves the absorption of important vitamins, and helps counter the dryness and digestive discomfort that often comes with colder weather. This is why traditional winter sweets tend to feel nourishing and satisfying rather than heavy. With growing awareness around mindful eating, many people are now rediscovering that festive foods, when enjoyed in moderation, can be both comforting and health-supportive.
From a clinical nutrition standpoint, another specialist shares that sesame and peanut chikkis fit seamlessly into winter dietary needs. Colder months increase the body’s energy requirements, and these treats offer a natural source of fuel through healthy fats, plant-based protein, and the natural sweetness of jaggery.
The nutrition expert adds that sesame seeds support digestion and help the body absorb key minerals like calcium, iron, and magnesium, which are important for bone strength and muscle function during winter. Peanuts help keep hunger at bay and provide sustained energy, while jaggery is gentler on the gut and allows better mineral absorption than refined sugar. Since physical activity often decreases in colder months, such easy-to-digest snacks help keep the digestive system active while offering a sense of warmth and comfort.
Looking at it from a broader food and nutrition systems perspective, another industry expert highlights that sesame and peanut chikkis are deeply rooted in seasonal eating traditions. Sesame supports immunity, bone health, and natural heat production in the body, while peanuts add fibre and protein that help maintain consistent energy levels throughout the day. Together, these ingredients reflect a food philosophy that prioritises balance, seasonality, and well-being—something modern diets are only now beginning to appreciate.
