Most celebrities post their morning routines on social media and followers tend to take cues from their lifestyle and adopt the same. Recently, Beetroot juice has been the most shared celebrity-approved version of a superfood drink trending on the block.
From Nita Ambani to Alia Bhatt to Malaika Arora, Beetroot juice is the first thing in the morning they consume to have radiant skin and overall well-being. The veggie has taken the wellness world by storm, as it is packed with essential nutrients and boasts numerous health benefits.
it’s no wonder this vibrant red juice is gaining popularity. Here is why:
1- Beetroot is rich in nutrients. Packed with vitamins C, BB, potassium, magnesium, and iron, beetroot juice carries a rich nutritional profile. The juice supports overall health and vitality. It’s also known for its ability to enhance immunity and blood production. Experts always propose to drink juices in the morning because an empty stomach can easily absorb nutrients.
2- Ability to remove toxins from the body- Beetroot juice is a powerful detoxifier. Its natural compounds help flush out toxins, cleanse the liver, protect it from inflammation and promote a healthy digestive system. This detoxifying effect leaves one feeling refreshed and energized, ready to tackle the day ahead.
3- Enhancing athletic performance: The presence of nitrates, betalains and other compounds improve athletic performance. It increases blood flow and oxygen to the muscles. One may exercise more and more efficiently due to increased blood flow.
4- Beneficial for skin- Beetroot juice extends its benefits to the skin as well. Its antioxidants help combat signs of ageing, giving the skin a youthful glow. For celebrities who are constantly in the spotlight, maintaining radiant skin is a top priority, making beetroot juice an essential part of their beauty regimen.
5- Reduces Inflammation, lowers cholesterol and helps in maintaining a healthy weight- As the juice is low in calories, it’s the most preferred drink for health-conscious people. Beetroot contains nitrates that lower systolic blood pressure in adults with hypertension- a common issue among celebs.
With all these benefits, it’s clear why beetroot juice has become a staple in the morning routines of celebrities. Even if you are not fond of juices, it is advisable to eat beetroots in any form to get its health benefits.
