Broccoli, a nutritional powerhouse vegetable, is known for its crunchy stalk and vibrant green florets. This cruciferous vegetable is a powerful source of essential vitamins and minerals, including potassium, iron, Vitamin C, and K. Broccoli and its sprouts also contain glucoraphanin, a naturally occurring compound. When broccoli is chopped or chewed, myrosinase, an enzyme, is activated, transforming glucoraphanin into various nutritional compounds that unlock the full potential of this superfood called broccoli.
What is Broccoli?
Broccoliis a green vegetable that resembles a miniature tree in the first instance. It belongs to the plant species Brassica oleracea and is closely related to edible vegetables such as cabbage, kale, and cauliflower. All these edible plants are collectively called as cruciferous vegetables.
Broccoli is commonly available in three varieties:
Calabrese broccoli
Sprouting broccoli
Purple cauliflower (Yes! It is also a type of broccoli, despite the name).
Various Benefits of superfood – Broccoli
Contains antioxidants that are good for health – Glucoraphanin present in broccoli is converted into an antioxidant called sulphoraphane during digestion which has multiple health benefits such as reduced sugar and cholesterol levels, and oxidative stress. Moreover antioxidants neutralize cell damage caused by free radicles, thus protecting overall health.
Promotes Healthy Digestion and Reduced Constipation – Being rich in fibre and antioxidants, broccoli supports healthy bowel movements and maintains healthy gut function.
Slows Aging Process – The process of aging is largely caused by oxidative stress and reduced metabolism as one grows older.Though aging is unavoidable, diet quality plays a major role in slowing down this natural process. Studies reveal that sulforaphane, a bioactive compound present in broccoli slows down the process of aging considerably.
Supports Healthy Brain Function – Some bioactive compounds and nutrients present in broccoli help reduce mental decline and supports functioning of the brain and nervous tissue.. An animal study showed that these bioactive compounds help support brain function after a brain injury or toxic exposure.
Bottomline – Broccoli is a nutritious vegetable that boosts overall health in more ways than one, by lowering blood sugar levels, reducing inflammation, increasing metabolism and so on. Including broccoli in your meals will surely help you achieve your fitness goals.
