Have you ever asked yourself how you should manage stress?. This article has 5 top tips to effectively deal with stress.
Stress is the physiological and psychological response of the body and mind to circumstances that overwhelm them. There are various ways available to help people manage stress and reduce the overall strain of everyday activities.
Because of the fast pace of work and home, being constantly bombarded with technology, and still wanting to communicate with those around us, our lives may feel frantic and stressful at times.
Here are the 5 top tips to effectively deal with stress:
1. Engage in guided meditation
Guided meditation is an effective method for diverting your focus away from the difficulties of daily life. There are several guided meditations accessible on the internet to assist you in finding 5 minutes of concentrated quiet.
2. Practice deep breathing exercises
Deep breathing is a great way to reduce sympathetic nervous system activity, which directs the body’s reaction to a perceived threat. Deep breaths in for five seconds, held for two seconds, and then exhaled for five seconds can help activate your parasympathetic nervous system, which can help reduce overall tension and anxiety.
3. Maintain your activity and eating habits
Physical exercise and food are two important elements in coping with stress. When your body is healthy, your mind may follow suit, and vice versa.
Physical activity has been found to be a great stress reliever and improve your overall quality of life. Stress can deplete important vitamins such as A, B complex, C, and E, thus nutrition is essential. Maintaining a proper diet benefits not only your body, but also your mind, helping you to deal with stress more effectively.
4. Limit the amount of time you spend on social media
Spending time on social networking sites may be stressful, not just because of what we see, but also because the time you spend there might be better spent conversing with friends, going outdoors and enjoying the weather, or reading a good book.
5. Keep in touch with people
Humans are social beings. You must form relationships with people in order to feel supported.
Finding a sense of community — whether at work, through a religious organization, or through common hobbies such as organized sports — is vital to your well-being. Participating in a similar activity allows you to find support and establish relationships that may be beneficial during difficult times.