Learn about common breakfast mistakes that can impact your health negatively. Discover tips for a balanced and nutritious breakfast to boost your energy levels and improve overall well-being.
Breakfast is the most important meal of the day as it provides energy that keeps us going throughout the day. However, barring a few, most of us do not devote any time or effort to its planning or preparation. Eating breakfast has many health benefits that include improved metabolism, energy and enhanced brain power. It also reduces the risk of Type 2 Diabetes, cardiac and other metabolic diseases. Despite these benefits, many people often skip breakfast or make some unhealthy choices unknowingly. Let us see how.
Missing a Balance – Your breakfast should be good and healthy from the nutrition point of view. It should include all important food groups such as carbohydrates, healthy fats, colourful vegetables and fruits, and high-quality proteins. Eating only proteins or having a lot of carbohydrates is not good for you in the long run. Balanced meals that are packed with nutrients kickstart your day and keep you going for a long time.
Skipping Breakfast – Skipping breakfast is the biggest mistake you can make as it reduces the body’s metabolism and is definitely not a healthy option. This is one meal that is essential for all age groups and must not be ignored.
Eating Late – The ideal time to have breakfast is within one hour of waking up. Studies reveal that those who delay having breakfast tend to overeat throughout the day.
Having only Liquids and Juices in Breakfast – Some people start their day with juices, but remember that juices don’t contain any fibre which is essential for our body. Try replacing juices with whole fruits, preferably with skin, as in the case of apples. These fruits keep you satiated for a longer time and help in weight loss by preventing any sudden cravings.
Not Eating Enough Protein – Starting your day with proteins gives you energy and less hungry throughout the day. Include boiled egg, moong dal chilla or a paneer wrap in your breakfast.
Choose healthy homemade alternatives instead of processed foods for breakfast and see the change in your energy levels. A few minutes of planning the prior day will set the tone for the entire coming day.
