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Anupamaa actor Nitesh Pandey passes away; avoid these things if you want to live longer

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Anupamaa actor Nitesh Pandey is said to have passed away from heart attack. But, Nitesh’s actual cause of death will confirmed only after a post-mortem.

A heart attack is an extremely serious illness that typically results in the patient’s death within a few short minutes. This issue is brought on by excessive cholesterol, which causes veins to get clogged.

The disease causes damage to the body, which causes increasing weakness, and eventually it can be fatal. However, there are several illnesses that can cause a person who appears to be in good condition to pass away unexpectedly. Actor Nitesh Pandey, who starred in the Indian television series Anupama, lost away owing to one of these diseases.

Nitesh, age 51, had gone to Igatpuri for the purpose of filming, and he passed away in that location yesterday night. He is well known for his parts in the movies Om Shanti Om and Badhaai Do. The initial indications point to the man having had a severe heart attack. However, after the post mortem report is examined, the cause of death will be established with greater certainty.

The process of passing away as a result of having a heart attack, going into cardiac arrest, or suffering from one of the many other heart disorders does not take the term of halting. This illness has claimed the lives of a great number of young actors working in the Bollywood and television industries. Let us begin by explaining that a heart attack is caused by the clogging of veins by cholesterol. Which may or may not conceal a variety of meals.

Be wary if you enjoy eating sweets and are a person who consumes a lot of sugar. Because acting in this insane manner might result in a heart attack. People who have diabetes are said to have an increased chance of developing heart disease, as stated by the NIDDK (ref). Consuming sugary meals is associated with an increase in “bad” cholesterol as well.

Why are so many young people having heart attacks?

Causes & Reasons for Heart Attacks: These poor behaviors raise the chance of having a heart attack in younger people.

According to the WHO, the majority of individuals consume more salt (sodium) than is healthy for them. Because of this, there is a greatly increased likelihood of developing hypertension, and the nerves become increasingly fragile. Having high blood pressure puts additional strain on the heart, which can raise the risk of having a heart attack.

Foods that have been processed or deep fried, such as burgers, pizza, pakodas, samosas, and puris, contain a lot of unhealthy fats. These foods include a high amount of saturated and trans fats, both of which are known to raise LDL cholesterol levels and to clog veins. Because of this, the heart is deprived of oxygen and nourishment, which leads to the development of a heart attack.

Both drinking alcohol and smoking cigarettes are bad for every aspect of the body. Both of these chemicals instantly raise levels of high blood pressure, cholesterol, and triglycerides, all of which place a significant amount of strain on the heart. Keep away from these things to reduce your risk of having a heart attack. Immediately go to the hospital if you see any of these symptoms.

Pain in the chest, difficulty breathing, discomfort in the jaw, neck, back, hands, and shoulders, as well as feelings of nausea and dizziness, are some of the hazardous symptoms that can accompany a heart attack. Keep this list in mind and get medical attention as soon as any of these symptoms emerge.

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