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You Won’t Believe What Soaked Raisins Do If You Eat Them Every Day

Nitin Bhatnagar -
Some of the best health habits are also the simplest, and soaked raisins are a perfect example. Often overlooked as just a sweet snack,...
Food

Here Is Why Your Pregnancy Diet Might Be All Wrong & You Need A Personalized Approach

Nitin Bhatnagar -
Pregnancy is often painted as a journey with fixed rules, especially when it comes to food and supplements. But the reality is far more...
Food

How Warm, Protein-Rich Breakfasts Became Winter’s Top Food Trend

Nitin Bhatnagar -
As cold mornings set in, breakfast tables across India are starting to look very different. The quick bites and cold bowls that once helped...
Food

Is Your Daily Glass Of Milk Doing More Harm Than Good? Experts Sound A Warning

Nitin Bhatnagar -
For years, milk has been seen as a symbol of good health, often poured into glasses with the belief that it strengthens bones and...
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Food

Cauliflower Vs Broccoli –Which One You Should Have More From Health Perspective?

Nitin Bhatnagar -
Winter meals often come with a generous helping of seasonal vegetables, and two of the most common stars are cauliflower and broccoli. Though they...
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