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What Happens To Your Body When You Eat Black Garlic?

Nitin Bhatnagar -
It may not look like the garlic we’re used to, but black garlic is slowly earning a place in everyday wellness routines. Created by...
Food

Should You Drink Salt Water With Lemon Every Morning? What You Need To Know

Nitin Bhatnagar -
Many wellness habits sound harmless, even healthy, especially when they promise quick detox or better digestion. One such trend is drinking salt water with...
Food

Love Cheese & Mayonnaise? Ayurveda Has Something To Say About Your Gut

Nitin Bhatnagar -
What looks like a simple black outfit at first turns into something far more interesting the longer you look. Madhuri Dixit recently stepped out...
Food

Some Healthy Ideas For Dinner In Winters To Keep You Warm And Full

Nitin Bhatnagar -
As the temperature drops and evenings grow longer, our bodies naturally crave meals that offer comfort and warmth. Winter dinners are not just about...
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Food

Bajra, Ragi, Makki Or Wheat – Why Should Your Roti Change With The Season?

Nitin Bhatnagar -
Roti has always been at the heart of Indian meals. It sits quietly on our plates every day, from morning breakfasts to late-night dinners,...
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