HomeHealth & Tips

Health & Tips

From Mindfulness to Physical Activity: 7 habits to stop Overthinking

Common mental health issues like overthinking can drain energy, hinder decision-making, and reduce productivity. To break free from this cycle, there are seven effective...

Caring for your heart’s health in winter is crucial; Know what you must do

A drop in temperature during winter prompts physiological changes, increasing blood pressure and heart rate. To avoid this, people should take their prescriptions, have...

Here’s what to do if your kid gets a flu in winter

Winter brings a surge in infectious diseases, including the common cold, flu, and acute bronchitis in children. These illnesses can lead to severe respiratory...

Constipation Awareness Month: Lifestyle tips to help relieve constipation in children

Children frequently suffer from constipation.Dr. Vaishnavi Chandramohan offers five lifestyle advice for children with constipation.Constipation in children is a typical concern for parents, but...
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Don’t take that Meftal to treat your pain; Know what IPC says

The IPC has issued a drug safety alert alerting healthcare providers and patients to watch adverse responses of Meftal, a painkiller used for menstrual...