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Health & Tips
Health & Tips
How Long Should You Wait Between Lunch and Dinner?
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Meal time is significant for maintaining a healthy lifestyle. Another important consideration is the time between lunch and dinner, which can affect digestion, energy...
Health & Tips
Can Walking 10,000 Steps Help You Lose Weight? Here’s What You Need to Know
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The 10,000-step target has grown in popularity as a simple yet efficient strategy to lose weight. For novices, walking, a low-impact exercise, is frequently...
Health & Tips
Why Bhogi’s Traditional Vegetable Dish and Bajra Rotis Are Perfect for Winter Health
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Makar Sankranti is the first festival to take place in January following the start of the new year and the cold weather. On the...
Health & Tips
The Health Benefits of Tilgul: Why Maharashtrians Have It on Makar Sankranti
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In Maharashtra, Makar Sankranti is a vibrant celebration that heralds the change of the seasons and is widely observed. The sharing of tilgul, or...
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Health & Tips
Understanding the Risks of Taking Vitamin D Incorrectly and How to Take It Safely
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Vitamin D, sometimes referred to as the 'sunshine vitamin,' is essential for immune system support, bone health, and calcium and phosphorus regulation. Despite being...
