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From boosting immunity to losing fat like sweat: Know the benefits of Green Tea

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Green tea is also very beneficial for your mental health. Let us know about the benefits of green tea. You will be surprised to know the benefits of green tea, start drinking it from today itself.

Green-tea has been known since ancient times for its many health benefits. Consuming green tea daily is very beneficial for health, we all know this. If you are conscious about your health, then you can insist on drinking green tea instead of tea made from milk.

Many researches and studies have shown that consuming green tea also reduces the risk of many physical problems and diseases. Green tea is also very beneficial in reducing the risk of fatal diseases like weight loss, heart disease and cancer. Not only this, green tea is also very beneficial for your mental health.

Let us know about the countless benefits of green tea.

1. Green tea is an immunity booster.

By consuming green-tea, you can increase your immunity without changing your diet. Many such herbal ingredients are found in green tea, which are very beneficial for your overall health. The anti-oxidants present in it strengthen the immune system by eliminating the free radicals of the body. Due to the strengthening of the immune system, the risk of diseases in the body is reduced and our body can remain disease-free.

2. Beneficial for diseases like cancer as well

Consumption of green tea also reduces the risk of fatal diseases like cancer. Green tea is also considered very helpful in protecting against breast cancer and prostate cancer. Consuming 2 to 3 cups of green tea daily is very beneficial. Polyphenol antioxidants found in green tea can prevent cancer cells from forming in the skin.

3. Green tea is also helpful in weight loss.

Consumption of green-tea fastens the metabolism process of our body, which helps a lot in weight loss, but only drinking green-tea will not do anything for weight loss, for this you will have to exercise daily. Apart from this, you have to consume plenty of fresh fruits and vegetables in the food. If you are consuming green tea along with a healthy diet, you will soon see positive results in weight loss.

4. Green tea keeps the skin healthy

The anti-oxidants, vitamins and minerals present in green tea are very beneficial for the health of your skin. Apart from this, green tea also slows down the acne and aging process. The toxins of the body are released by the consumption of green-tea, due to which your skin can get a natural glow.

5. Useful in relieving stress

Consumption of green tea is also considered useful in relieving stress. L-theanine found in green tea is helpful in reducing stress. If you are always under stress, then make a habit of drinking green tea instead of normal tea, consuming it regularly can also improve mental health.

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