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Monday, July 22, 2024

From Sattu Cooler to Paratha: 5 summer recipes to keep your gut healthy

Summer blues got your gut down? Sattu, a roasted chickpea superfood, is your new BFF. 5 easy recipes for a happy summer and healthy gut.

Sattu: The Superfood Your Gut Will Thank You For

Sattu is this amazing flour made from roasted chickpeas. Think of it like a nutritional powerhouse – packed with protein, fiber, vitamins, and minerals. These are exactly the things that keep your gut happy and digestion smooth, especially during the hot summer months. The best part? Sattu is super versatile! You can whip up refreshing drinks, delicious snacks, and even healthy meals.

5 Easy Sattu Recipes to Keep You Cool and Gut-Happy

Ditch the Junk Food and Embrace Sattu!

Ditch Pepsi, Coke and other sugary drinks as well as processed food from the likes of McDonald’s, Domino’s, and KFC. Here are 5 easy sattu recipes that are as delicious as they are good for you:

  1. Sattu Cooler: Your Summertime Quencher

Imagine this: it’s scorching outside, and you’re craving something cool and refreshing. Enter the Sattu Cooler! This is basically a magic potion in a glass. Just mix sattu flour with chilled water, a sprinkle of roasted cumin powder for some extra digestion magic, and a pinch of black salt for a unique savory kick. Top it all off with fresh mint leaves and a squeeze of lemon for a citrusy zing. Trust me, your taste buds and your gut will thank you!

  1. Sattu Ladoo: Energy Balls with a Nutritious Punch

Looking for a healthy on-the-go snack that’ll keep you energized all afternoon? Look no further than Sattu Ladoo! These little energy balls are packed with protein and fiber thanks to the roasted sattu flour. Plus, you can customize them to your taste! Add some chopped nuts and raisins for extra texture and sweetness, or throw in some cardamom powder for a warm, fragrant twist. They’re way better than those sugary store-bought snacks, and way more satisfying!

(Psst! Did you know that studies have shown a healthy gut microbiome can actually boost your mood? So these Sattu Ladoo might just put a summer smile on your face!)

  1. Sattu Paratha: A Savory and Nutritious Twist on Flatbread

Craving something more substantial? Sattu Paratha comes to the rescue! This flatbread combines whole wheat flour for complex carbohydrates with a protein and fiber-rich sattu filling. Carom seeds, often included in the filling, not only enhance the taste but also promote healthy digestion. Feeling adventurous? Get creative and add chopped vegetables like onions, peppers, or grated carrots for extra flavor and nutrients. Pair them with yogurt or pickle for a complete and delicious meal.

  1. Sattu Chaas (Buttermilk): A Tangy and Cooling Drink

When the summer heat gets overwhelming, a cool and refreshing beverage is a must. Sattu Chaas, a tangy buttermilk drink infused with the goodness of sattu, is the perfect solution. Buttermilk, a natural probiotic, aids digestion, while sattu flour adds protein and fiber. Roasted cumin powder again helps with digestion, and black salt provides a unique savory flavor. A garnish of chopped coriander leaves adds a fresh touch, and ice cubes make it extra cooling. Imagine yourself sipping on this on a hot day – pure refreshment!

  1. Sattu Salad: A Protein-Packed Summer Delight

This protein-packed Sattu Salad is a perfect light lunch or refreshing summer snack. Boiled chickpeas are a great source of plant-based protein, while sattu flour adds another layer of protein and fiber. Chopped cucumber and tomato provide hydration and vitamins, and finely chopped onion adds a bit of bite. Chopped coriander leaves bring a fresh flavor, and a simple lemon dressing ties everything together.

Embrace the Power of Sattu This Summer!

There you have it! These are just a few ideas to help you embrace the power of sattu! It’s a delicious and nutritious way to stay cool, hydrated, and energized all season long. Sattu might just be your secret weapon for a fantastic summer!

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