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Friday, December 2, 2022

How to motivate yourself in 3 easy steps

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There are several ways to get motivated to do something: We show you 3 easy steps for the motivation you need get things done.

Motivation can provide the extra push you need to complete a task, but it does not always appear when you need it. If you’re having trouble starting or finishing a task, give yourself some motivation to keep going.

A little peer pressure can be beneficial, so ask a friend, family member, or group to hold you accountable. If you want to attain long-term goals, make sure you have clear and manageable goals so you can stay motivated throughout the process.

Here are the 3 steps for the motivation required to do almost anything.

Step 1: Remind yourself of the reasons why you want to do something

Sometimes we need a little push to get started on a task or endeavour. Say out loud or write down why you need to do something. Tell yourself the advantages of completing the task.

Remind yourself of the consequences of procrastination. Promise yourself something like, “If I finish this now, I can leave work early today,” or “If I finish this now, I can work on something more pleasant.” Create a vision board using photos that symbolise what you want to achieve in your life. It will serve as a reminder of what you are truly passionate about.

Step 2: Divide your job into smaller portions

You may detest working long hours, but if you divide your day into smaller chunks, work can be more manageable. To gain momentum, begin with simpler chores that you can do quickly.

Instead of saying, “I have to work all morning,” say, “I’m going to write this report in 1 hour, then I’ll go to the meeting at 11 a.m., and then it’ll be lunchtime.”

In a planner or calendar app, set out time for segments and tasks. Mark off distinct tasks and time periods with different colors. This can help to split up your day and make it simpler to deal with.

Step 3: Promise yourself a reward after you complete a task

Even if it’s a minor success, give yourself a pat on the back. You can take a brief break from work, reward yourself with a snack or a latte, get a massage, or celebrate with friends. This might keep you motivated and thrilled for the next stage.

You should also remember to make your activities enjoyable. It can be tough to begin a task or activity if you are dreading it. Find a strategy to make the assignment more interesting in this scenario. You could involve others or challenge yourself in a different way. Changing things up can also help you get more done.

For example, if you want to be in shape but despise coming to the gym, try a kickboxing, Zumba, or barre session.

Compete with a friend while studying for a test. See who can accurately answer the most questions or solve the challenge the fastest.

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