Preity Zinta genuinely ages like fine wine, Her constant workout and disciplined routine help her retain a toned and fit body at 50. Reminding everyone that age is just a number, she recently treated her Instagram family to a workout video. Let’s take a look and ask her for some fitness advice.
How Preity Zinta Stays Fit at 50
“It does not matter how long and how much you train over the years… One needs to keep changing it so you can push your body further and harder.” She added, “Here I’m trying a new workout for a new project I’m working on with the one & only @yasminkarachiwala. Hope I can inspire some of you to go to the gym now.” Preity captioned her post
The video shows Preity Zinta pushing through a series of workouts while wearing sleek black sportswear. Her hair is pulled back into a high ponytail, and her distinctive natural shine is intact.
A breakdown of Preity’s fitness routine.
- The side lunge stretch is a step to strengthen and stretch your inner thighs and hips.
- A dumbbell squat is a type of squat used to strengthen the legs and glutes.
- Scrunches: To tone the abdominal muscles, perform core-focused crunches.Cable curl: A technique for working the biceps with a cable machine.
- Squats: Try the traditional bodyweight or weighted squat to work your legs and glutes.
- Crossover running plank: A plank version uses a running motion to work the shoulders and core.
- Arm pulldown: To strengthen the arms and back, pull down a resistance band or wire.
- Try the sumo squat, a wide-stance squat that targets the inner thighs and glutes for an alternative leg workout.
These exercises provide a well-rounded combination of core, strength, and flexibility training.
