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Monday, July 22, 2024

Quinoa to Buckwheat: 5 top grains to keep a superwoman healthy

Women often neglect their health while being busy looking after their careers, and families. But hey, what do you know? Enough nutrition for your body is the ultimate self-care practice. It keeps a woman’s wits fresh, provides her the energy to conquer her to-do lists, and allows her to exude that glow inside that everyone envies.

Now, the term “superfood” has probably been bandied about a lot. Although there isn’t a single miracle food, there are several foods that are nutrient-dense powerhouses that can significantly improve a woman’s health at every stage of life. Here are some of my top picks that you may easily include in your diet:

Quinoa: The Eternal Giant

This grain has no gluten, while it contains all the necessary amino acids required by your body. This makes Quinoa a complete protein. Consider it to be a little nutritional powerhouse! Its high fiber content also helps control blood sugar levels and prolongs feelings of fullness. A recent study that was published in the American Journal of Clinical Nutrition even suggested a connection between quinoa consumption on a regular basis and a decreased risk of heart disease.

Amaranth: The Unheralded Hero

Though it may not be well-known, this grain free of gluten deserves a place in your pantry. Amaranth has a calcium content that is even higher than that of milk! This makes it an excellent option for strengthening bones, which is crucial as we age.  Furthermore, amaranth is a good source of gut-friendly fiber and a complete protein, so the advantages don’t end there.

Chia Seeds: The Little Titans of Nutrition

Don’t be fooled by their size! Omega-3 fatty acids, which are excellent for heart health and cognitive function, are abundant in these tiny seeds. They also include a lot of fiber, which aids in digestion and keeps you feeling full. Furthermore, chia seeds are huge right now—a well-known wellness influencer recently included them in her social media detox!

The Forbidden Rice, or Black Rice

Black rice, also known as “forbidden rice,” was a staple of Chinese royalty’s diet for thousands of years. It is rich in nutrients like protein, antioxidants, fiber, and phytonutrients, and is rich in iron, copper, and anthocyanin. Despite its high arsenic content, it can be safely reduced using proper cooking techniques. Black rice supports cholesterol levels, heart health, detoxification, and oxidative stress reduction.

Buckwheat: Don’t Let the Name Fool You!

Buckwheat, a gluten-free seed, is a complete protein source with essential amino acids and fiber. It aids digestion and keeps you fuller. Buckwheat is also a mood booster, with B vitamins, zinc, and folate found in it helping combat depression, headaches, and anxiety. To combat stress, try buckwheat pancakes instead of sugary snacks, as they will benefit your mind and body.


Remember, a balanced diet is key. While these superfoods are amazing additions, don’t forget to include plenty of fruits, vegetables, and healthy fats for a well-rounded approach to nutrition. Think of these as your personal squad of superstar ingredients, ready to keep you feeling your absolute best!

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