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Simple, natural tips to strengthen & grow your nails

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There could be several reasons why your fingernails have stopped growing. Find out some simple and natural tips to help you achieve strong and healthy nails in no time

How frustrating is it when you like long and thick nails but don’t know how to grow nails faster? Your nails break at the slightest pressure, and you are overwhelmed by all the answers, solutions, and remedies offered online.

However, it would help first to find out why your nails are not growing. Even though we want to flaunt gorgeously long and strong fingernails, one or two nails always break or chip! So, don’t let it break your spirit!

There could be several reasons why your fingernails have stopped growing. Do you engage in any of these activities?

1. Bite Your Nails

If you’re guilty of chewing your nails on a daily basis, it’s time to quit, immediately! I really mean it! This behavior leads to various bacterial infections that slow down the growth of the skin and nails in that area. Make a deliberate effort not to bite your nails by keeping them polished.

2. Remove the base coat

When you apply nail paint, make sure to not skip the base coat. This works as a barrier between your nail polish and the top layer of the nail. 3. Chip Off Your Nail Polish

At all costs, avoid doing this! When you chip off nail polish, you’re most likely pulling off the upper layer of your nail. This will simply weaken and brittle your nails.

3. Use Gel And Acrylics Excessively

If you visit the salon too frequently for gel or acrylic nails, you are not allowing your natural nails to grow in strength. Gels and acrylics are great once in a while, but don’t use them on a regular basis because they will interfere with the natural growth process. What chance do you have if you prevent your nails from growing in the first place?!

Here are a few pointers to help you achieve strong and healthy nails in no time:

1. Lime Juice

Lemons contain Vitamin C, which promotes healthy nail development. Lemons, which function as a bleaching agent, also aid in the removal of yellow nail discoloration.

Method No. 1

How Do You Do It?

Blend 1 tablespoon lemon juice and 3 tablespoons olive oil in a mixing bowl. Microwave the solution for about 20 seconds, then soak your nails in it for 10 minutes.

How frequently?: Do this on a daily basis.

Method No. 2

How Do You Do It?

Another option is to massage a piece of lemon on your nails for about five minutes before rinsing them with warm water.

How Frequently: Every day.

Tip – Don’t use lemons if you have any cuts or hangnails as it may sting.

2. Virgin Coconut Oil

Coconut oil provides nutrients that moisturize and nourish the nails and the skin around them. As a result, healthy and strong nail growth is ensured. Coconut oil can also be used to treat fungal infections in the nails.

How Do You Do It?

In a bowl, warm some extra virgin coconut oil and massage it into your nails and fingers. Use circular motions to massage. This increases blood circulation, which promotes nail development.

How Often?: Before going to bed every night.

3. Orange juice

Orange juice contains vitamin C, which aids in the creation of collagen, which keeps your nails strong and healthy.

How To Do It?

Squeeze the juice from an orange into a mixing bowl. Soak your nails for 10 minutes before washing them. Don’t forget to adequately hydrate them.

How frequently?: Once a day.

4. Olive Oil

It is important to nourish and moisturize your nails in order to maintain them healthy and growing strong. Olive oil includes Vitamin E, which stimulates blood circulation and encourages nail development.

How Do You Do It?

Heat up some olive oil and massage it into your nails and cuticles for around five minutes. Wear gloves and let it sit overnight. Alternatively, you can soak your nails in warm olive oil for fifteen to twenty minutes.

How Often?: Every day.

Topical therapies alone are insufficient! If you desire healthy and beautiful nails, you need include certain items in your diet.

Eggs, beans, and sunflower seeds are all beneficial to bone and nail growth. Eggs are high in Vitamin D, B12, and Biotin. Biotin does wonders for strengthening and softening the nails. Minerals present in oats, such as copper and zinc, are essential for bone and nail health.

Salmon includes nutrients that are claimed to make the bones and nails strong. Sunflower seeds include elements such as copper and manganese, which promote the development of connective tissues in the bones.

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