On this World Kidney Day, 8 of the best Nephrologists & Urologists share their tips on how to care for your kidney

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Dr. Abhishek K. Shirkande, DNB Nephrology MD Medicine, Gold Medalist, Consultant Nephrologist & Kidney Transplant Physician, S.L.Raheja-Fortis Hospital, K.J.Somaiya Hospital, Holy Family Hospital, Mumbai

As we celebrate World Kidney Day 2023, I’d like to take a moment to applaud, highlight, and support all efforts around the world to raise awareness and emphasise the importance of kidney diseases. Although we live in a world divided into 195 countries, kidney diseases have no citizenship, and no borders, and are a growing public health challenge worldwide.

Chronic kidney disease (CKD) is regarded as a silent killer.

Did you know that a person can lose 90% of their kidney function without showing any symptoms?

Fatigue, loss of concentration, decreased appetite, swollen feet, breathlessness with exertion, and foamy or red urine are all symptoms of kidney disease.

Stay fit, being active, and eating a healthy diet are all preventive measures for kidney disease. Check and control your blood sugar and blood pressure; drink plenty of fluids; avoid over-the-counter medications and excessive painkiller use; and have your kidney function checked on a regular basis.

Dr. Nitin Sonavane, Senior Consultant Nephrologist and Kidney transplant physician, Sunshine Hospital, Borivali East – Wockhardt Hospital, Mira Road – Gokuldham Medical Centre, Goregaon – S L Raheja Hospital, Fortis Associate, Mahim, Mumbai

Kidneys perform multiple functions.

Filters the blood and removes the toxins from our body, excreting them in urine. Maintains sodium, potassium, phosphorus, and calcium levels in the blood to promote normal functions of other organ systems. Kidneys maintain and control blood pressure. Kidneys produce the hormone erythropoietin required to make red blood cells, while the bone marrow makes them. Kidneys make active Vitamin D3, required for calcium, phosphorus, and bone metabolism.
The two most common illnesses affecting the kidneys are uncontrolled diabetes and hypertension. Optimal blood sugar and hypertension control would significantly reduce the burden of kidney diseases in the community.

Dr. HasitPatel, Nephrologist and Transplant Physician, DNB Nephrology (Apollo Chennai), At present  attached with HCG hospital, Ahmedabad

India is considered a new hub for chronic kidney disease. Poorly controlled diabetes, hypertension, obesity, and excessive use of pesticides are the main reasons for kidney failure in India.

Eat healthy foods, including fruits and vegetables. Monitor and control blood pressure and sugar levels. Restrain from smoking and alcohol and avoid self-medication. Even the rise of creatinine (a kidney function test) to a level of 1.4 is an early sign of kidney dysfunction, so don’t ignore it.

Dr. Bhanu Mishra, MBBS MD DrNB ISN ANIO CNC (USA) Nephrologist And Transplant Physician, BLK Max Superspeciality Hospital, Delhi

 “World Kidney Day is a reminder that our kidneys are vital organs that play a crucial role in maintaining our overall health and well-being. It is a day to raise awareness about the importance of preventing kidney disease, promoting early detection, and managing the condition effectively. By taking care of our kidneys, we can reduce the risk of developing chronic kidney disease and other related health problems. Let us use this day to commit to healthy lifestyle choices, regular check-ups, and supporting research efforts to improve kidney health for all.”

Dr. Umesh Godhani, MD DM (Nephro), Gold medalist, Consultant Nephrologist and Transplant Physician, Devasya Kidney Hospital and SAL Hospital, Ahmedabad

A kidney transplant is the best treatment for patients with kidney failure. It gives longer survival with a good quality of life. However, the number of patients receiving transplants is less than 1% of all kidney failure patients. One of the factors for fewer numbers transplants is not the availability of blood group-matched donor in the family.

Now renal transplantation can be done without blood group matching by way of

  1. Swap kidney transplant
  2. ABO-incompatible kidney transplant

Dr. Umesh Godhani, senior nephrologist and transplant physician of Ahmedabad, and his team recently performed a successful SWAP kidney transplant at SAL hospital for the first time in the private sector of Ahmedabad in the last 8–10 years. So an A group donor from Pair 1 donated to an A group recipient from Pair 2, and a B group donor from Pair 2 donated to a B group recipient from Pair 1. The challenges were to match both pairs in donor age, donor GFR, and renal anatomy.

Dr. Aakash Shingada, MBBS, DNB (Med), DNB (Nephro), MRCP (London), FASN (USA), SCE Nephro (UK), Nephrologist and Transplant Physician Director – Kidney Associates Pvt. Ltd., attached to Namaha Healthcare, Jaslokhospital, Nanavati Max Hospital, Mumbai

With modernization and the adoption of western habits, lifestyle diseases are on an exponential rise and India has become the diabetes capital of the world. Diabetes, hypertension, and obesity ultimately lead to organ damage and increase the incidence of kidney diseases.

COVID caught us unawares and taught us the importance of health, and on this World Kidney Day, we focus on being prepared for the unexpected.  A lot of work is being done in the field of Nephrology and the last few years have seen a lot of options coming forward for preventing the worsening of kidney function, especially because of diabetes. But the key is to pick these kidney illnesses early in life so that treatment options can be utilised to prevent irreparable damage. I recommend all those who are at high risk of kidney diseases (Elderly, Diabetics, patients with high BP, stone disease, those who had high BP during pregnancy, those with a family history of kidney diseases) to get routine screening done for kidney diseases and pick the illness early, thereby preparing ourselves from unexpected diagnosis at advanced stages.

I recommend everyone eat a healthy balanced diet, avoid unnecessary supplements, over-the-counter pain meds and regular exercise to prevent damage to our internal organs and not just to live longer, but to live better meaningful lives.

Dr.Sundar Sankaran, MD DNB FRCP FISOT, Nephrologist & Program Director Aster Institute of Renal Transplantation Whitefield, Bangalore

The World Kidney Day 2023 theme is

“Kidney Health for All: Preparing for the Unexpected and Supporting the Vulnerable!”.


Kidneys are amazing organs, and by following a proper diet and making lifestyle modifications, we can keep our kidneys healthy. Less salt, less sugar, less stress, and no smoking can keep our kidneys healthy.
On this day, we should take a pledge to be an organ donor and save lives.

Dr. WaheeduZzaman, MBBS, MS (Gen Surgery), MCh (Urology), DNB (Urology), MNAMS.DIP LAP Urology (Strasbourg, France), Robotic Urology Training, Roswell Park Institute, Buffalo (NY, USA) – Director Urology  and  Renal  transplant, Max Super Speciality  Hospital, Shalimar Bagh, NEW DELHI

As we commemorate World Kidney Day in 2023, I want to take a moment to recognise, support, and applaud all initiatives to increase awareness of kidney diseases around the globe. Although there are 195 countries in the world, kidney diseases have no citizenship, and no boundaries, and are undoubtedly a growing public health concern on a global scale. Fatigue, a lack of focus, a decrease in appetite, swollen feet, breathlessness with exercise, and foamy or red urine are symptoms of kidney disease.

Keep active, eat a healthy diet (low salt, low sugar), check your blood pressure and sugar levels, drink enough fluids, avoid over-the-counter medications and excessive painkiller use, and have your kidney function checked regularly—these are all preventive measures to lower your risk of kidney disease.

Chronic kidney disease, or CKD, is known as a silent killer. You might not be aware that a person can lose 88% of their kidney function prior to showing any signs.

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Delhi police responds as Zomato buyer asks for ‘bhang ki goli’

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Zomato joked in a tweet that a man called Shubham from Gurgaon had asked if they delivered ‘bhaang ki goli’.

While Holi is associated with spreading colours and eating sweets and delicacies, some people also like consuming bhang, a cannabis-based consumable, in various forms.

Zomato, a meal delivery company, referred to the eating of bhang during Holi in a funny tweet, prompting the Delhi Police to take note.

Someone kindly tell Shubham from Gurgaon that we don’t deliver bhaang ki goli, Zomato said on Twitter. He’s asked us 14 times now.

In a playful exchange with Zomato, Delhi Police replied quickly, adding, If anyone meets Shubham…. warn him not to drive if he eats Bhaang.

One individual commented on the fact that Shubham, my roommate, is from Gurgaon.

Many individuals order special meals at home to celebrate holidays, and delivery agents’ labour around the clock to make such families happy.

On December 31, 2022, a group of friends rang in the New Year with the Zomato delivery person who had arrived at midnight to deliver their order.

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When will Team India’s Jasprit Bumrah make his comeback after undergoing surgery?

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Jasprit Bumrah, the Indian team’s premier fast bowler, has had successful surgery. He will now rejoin the team after a long absence.

Jasprit Bumrah, the Indian team’s premier fast bowler, has been out for some time. He will be leaving Team India in September 2022. As a result, he was unable to compete in the Asia Cup 2022 or the T20 World Cup 2022. His back surgery was successful, according to the latest news. He is currently totally healthy and is likely to return to Team India.

Jasprit Bumrah’s surgery went well, and his operation was successful. The physician who cared for Jasprit Bumrah. He has also treated England players Jofra Archer, James Pattison, and Jason Behrendorff.

Former New Zealand fast bowler Shane Bond, who also coaches the Mumbai Indians in the IPL, is thought to have offered the doctor’s name to the BCCI.

Jasprit Bumrah’s recovery might take six months. He will thereafter be seen returning to the field. This implies that Bumrah will be unable to participate in the IPL 2023. At the same time, it appears that he will be unable to participate in the Asia Cup 2023, which will be held in September, but he will be completely fit to compete in the ODI World Cup in 2023.

Jasprit Bumrah bowls very well early in the innings and has the power to turn the course of the match in a matter of balls. He has represented India in all three formats of cricket. For India, he has 128 wickets in 30 Tests, 121 wickets in 71 ODIs, and 70 wickets in 60 T20s. He has won numerous matches on his own for India.

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NEHA DHUPIA SENDS AN INSPIRING MESSAGE FOR ALL WOMEN

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On the occasion of women’s day, the multi-talented actor-producer Neha Dhupia retweeted a video inspiring women to express their style regardless of the judgmental voices they hear from people at large.

She said “‘Freedom to express my style just the way I like it! Love it! Truly relatable and simply empowering. You go girls!” as she shared the video here

Her tweet inspired many to express their views on twitter as 1900+ people poured their comments making #CelebratewithMands trend on twitter for over an hour.

The video was produced by Marks & Spencer India as an initiative to motivate women to silence the external voices with their style and wear what they want when they want. Several influencers joined the campaign re-sharing the content over social media.

You too can participate by sharing your comments on Instagram or twitter.

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Mumbai Radiologists celebrated Women’s Day in Vogue with MG Mumbai! 

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On the occasion of Women’s Day, 100+ Radiologists from MSBIRA (Maharashtra’s state branch of the Indian Radiological and Imaging Association) organised a women’s car rally in association with MG Mumbai. The rally was curated in “Time Speed & Distance” format, which started from MG Mumbai West (JVLR) and concluded at Lonavala. 50+ cars participated and each car picked up a theme, based on which they decorated their cars – all spreading awareness. The participants involved Female Radiologists & Doctors from India and MG Owners. Few embarked the road in their favourite MG ZS EV which has futuristic design, spacious interiors and next-gen technology. 

The objective behind the rally was to give back to society. Hence, three major causes were supported and awareness was created for Raksha (Female Child Protection), Shakti (Women Empowerment), Each One Adopt One and Breast Cancer Awareness. MSBIRA conducts Academic and Welfare activities and promotes social, medical and welfare services for needy people. Also, in association with the city chapter ARM (Association of Radiologists of Mumbai) they are going to donate goods to underprivileged girls and women. 

 In line with the vision of community service Morris Garages has introduced MG SEWA. The word ‘SEWA’ translates into ‘selfless service’, ‘help’, and ‘care’ alongside others. It is an umbrella platform that is aimed to serve communities in our area of operations. The initiatives include education of underprivileged girls, Sanitization of elderly people’s cars, skill development and sustainable employment generation of economically marginalized women. ‘ 

Two unique projects specifically: “Worth Waiting For”, is aligned with MG’s commitment to girl child education, and “Prerna”, is a one-year skill development programme aimed at training 100 underprivileged women to create a financial platform for them and their families in the long term. 

 The rally was flagged off by Mr Gautam Modi – Managing Director Gautam Modi Group, Ms Nidhi Modi – Director of Gautam Modi Group, Mr Vivek Dhawan- Regional Manager Morris Garages India, Dr Samir Gandhi -Treasurer IRIA. Along with Dr Ashok Patel – Chief Organizer and Treasurer ARM, Dr Hemal Maniar – President ARM and Dr Vikrant Desai – Secretary ARM (Association of Radiologists of Mumbai). 

SaaS startup Pidge to revolutionize logistics operations with $3M funding

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The most recent round of investment comes nearly two years after IAN invested $1 million in the firm in 2021. Pidge is a B2B logistics platform based in the Delhi-NCR region, founded in 2019 by Ratnesh Verma and Rushil Mohan. Pidge’s website claims to have facilitated 5 million+ deliveries and 300,000+ users.

Pidge, a logistics SaaS firm located in Gurugram, has secured $3 million in a Pre-Series A round headed by Mountain Partners, with participation from current investor Indian Angels Network (IAN).

According to Mint, Pidge intends to use the new funds to expand its logistics SaaS product. The current funding round follows IAN’s $1 million investment in the logistics SaaS business in 2021. Pidge’s creators put up $2 million before seeking investor funding.

Pidge is a B2B logistics firm founded in 2019 by Ratnesh Verma and Rushil Mohan. It has five locations in the Delhi-NCR region: Delhi, Noida, Faridabad, Gurgaon, and Ghaziabad.

Pidge’s website claims to have facilitated 5 million+ deliveries and 300,000+ users.

The company’s main products include order management, order tracking, and communication management. Pidge’s administration platform enables corporate users to successfully handle their orders. Furthermore, the startup’s exclusive algorithms in real-time order clubbing and dynamic batching guarantee that lead times are kept to a minimum.

Pidge’s order monitoring system employs patented tracking technology, allowing customers to track their riders in real time. This also enables organizations to achieve maximum first-time delivery success, eliminating the need for several delivery efforts and RTO in the event of delivery failure and, as a result, saving reverse logistics expenses.

The firm also employs micro-fulfillment centres (Pidge Homes) for faster and more precise delivery. Finally, the startup‘s communication management solution enables users to successfully interact with their consumers regarding deliveries, enhancing first-time delivery success even more.

Pidge competes with competitors such as Shiprocket, Pickr, Shipyaari, and FarEye in the highly competitive Indian logistics sector.

According to Inc42 statistics, India’s logistics SaaS and software solutions firms received $765 million between 2014 and February 2023. Freightify, a digital freight management firm, just raised $12 million in a Series A round of investment from Sequoia India, TMV, and Alteria Capital, among others.

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Salman Khan spent 6 months without work before a fake ad brought him success

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In the film world, the equations of relationships change very fast. After the film Maine Pyar Kiya became a super hit, Salman Khan hoped that he would not have to wander much for work, but as we think, it does not always happen. For 6 months after the release of Maine Pyar Kiya, Salman Khan yearned for work. Then with the help of a fake advertisement and a godlike film maker, Salman Khan’s fortunes changed.

Salman Khan may be a celebrity of the Hindi cinema business today, but he, too, had a rough start to his career. He achieved stardom with the release of the film ‘Maine Pyar Kiya,’ but no one was willing to place a large wager on a new performer. For almost 6 months, the actor travelled about looking for job. When there was no hope left, a god-like producer appeared in his life. He and Salim Khan assisted Salman Khan.

During the IIFA Awards 2022, Salman Khan revealed the narrative of his struggle in cinema. The actor described how his father, Salim Khan, and film producer Ramesh Taurani assisted him at the time.

‘Following the release of Maine Pyar Kiya, Bhagya shree chose not to perform in films because she wanted to be married,’ Bhai jaan explained. “She took full responsibility and left. I hadn’t seen any movies in six months.”

Salman stated that his father, Salim, and filmmaker Ramesh Taurani assisted him. ‘And then Ramesh Taurani, a godlike man, came into my life,’ he says tearfully. At the time, my father paid GP Sippy Rs 2,000 to make a false announcement in a film industry journal stating he had signed me for a role. GP Sippy did so, but no picture was taken. But, Ramesh Taurani went to Sippy’s office and handed him Rs 5 lakh for the film’s soundtrack. I got a position on ‘Patthar Ke Phool’ because of those five lakh rupees. Thanks.’

Salman Khan made his feature film debut as a lead actor in ‘Maine Pyar Kiya’ (1989). In 1988, he made his Bollywood debut with the film ‘Biwi HoTo Aisi,’ which was released. He will next be seen in ‘Kisi Ka Bhai Kisi Ki Jaan,’ which is set to be released in April 2023, and ‘Tiger 3’, which will be released later this year. Salman, 57, is one of Bollywood’s wealthiest stars. He has property worth around 21 billion rupees. His brothers, Sohail Khan and Arbaaz Khan, were also actors, although none were as successful as him.

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Actor-Director Satish Kaushik Passes Away at 66; Tributes Pour In

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Bollywood actor and director Satish Kaushik, known for his roles like Calendar in Mr India, passed away at 66 in the early hours of Thursday due to a heart attack while travelling in a car. Despite doctors’ efforts to revive him, he breathed his last on March 9.

News of his death was confirmed by his friend and National Award-winning actor Anupam Kher in a tweet, with Kher expressing shock and grief at the sudden passing of his 45-year friendship with Kaushik.

Union Home Minister Amit Shah also paid his last respects to the Jaane Bhi Do Yaaron actor, saying his contribution to Indian cinema, artistic creations and performances will always be remembered.

Satish Kaushik is survived by his wife Shashi and 11-year-old daughter Vanshika Kaushik. His body has been taken to Deendayal Hospital for postmortem and is expected to be handed over to his family at around 3 pm, following which his last rites will be conducted.

The death of the beloved actor has created a deep void in the film industry and he will be dearly missed. May his soul rest in peace.

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Update on megastar Amitabh Bachchan’s health after ‘Project K’ injury

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Health Update of Amitabh Bachchan. The Bollywood megastar was recently hurt on the sets of ‘Project K’. He has now provided an update on his health. Check it out.

During the filming of ‘Project K‘, Bollywood megastar Amitabh Bachchan damaged his ribs.

He has provided an update on his health.

Big B stated that he has temporarily suspended his work obligations due to his rehabilitation.

On Tuesday, the elderly actor turned to Twitter and his blog to provide an update on his health.

The actor expressed his appreciation to his fans, who showered him with love and support after learning of his injuries.

The actor also spoke about the Holi ka event, which took place on Monday night at his Mumbai home, Jalsa.

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Know how an effective e-waste ecosystem for consumer tech can benefit India

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The most crucial information in this essay is that unskilled scrap traders or kabadiwalas handle 95% of India’s e-waste. This should serve as a wake-up call to all stakeholders, both individual and institutional, throughout the consumption chain, because it costs the country dearly on three fronts: environmental, human, and financial. The environmental and human health implications are well-known, but the financial implications are less well-known.

For decades, much has been said about the need of properly handling electronic trash. Despite this, inexperienced scrap traders or kabadiwalas handle about 95% of e-waste in India. This one number should serve as a wake-up call to all stakeholders, both individual and institutional, along the value chain.

Failing to build an efficient e-waste disposal ecosystem costs the country dearly on three fronts: the environment, human well-being, and financial well-being. Because the environmental and human health implications are well-known, this might be addressed later. Instead, start with the financial element.

The Benefits of Urban Mining

E-waste is a huge source of pollution since it contains valuable metals like silver, gold, platinum, palladium, nickel, titanium, and so on, as well as lead and other harmful substances.

According to the United Nations study, Global E-waste Monitor 2020, at least $57 billion in precious metals are dumped or burnt each year in enormous mounds of e-waste that contaminate the environment. Unorganized scrap dealers acquire and sell most of this “junk” without complying with the essential standards, endangering the planets and all living species’ well-being.

o address the risks and opportunities in electronic trash, recycling factories are being built in India to separate valuable metals from potentially hazardous components. These valuable and dangerous metals may be safely turned into a useful resource while also contributing to a circular economy if collected in an eco-friendly, efficient manner.

Encouraging a Sunrise Industry

With 3.1 million tonnes of rubbish generated every year, India is the world’s third-largest producer of e-waste. According to the Economic Report for 2018-19, India may extract gold worth $1 billion by mining urban E-waste.

Yet, ideas like the circular economy have failed to catch on in Indian society. Consumers in the EU can dispose of electronic garbage by visiting specified zones and paying the waste processing firm’s fees. The absence of adequate avenues for customers to dispose of e-waste is a key impediment to urban mining in India.

More awareness must be established across the country for urban mining to become a pan-India phenomena, and EVs and the rising momentum towards a digital India provide a chance to promote urban mining. This would minimize imports, reduce foreign exchange outflows, and protect both human and environmental well-being.

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