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Thursday, November 30, 2023

What type of Indian fish can help you manage uric acid levels?

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A diet rich in fish, vegetables, cereals, and water is essential for uric acid management. Today we’ll discuss the best Indian fish for uric acid management…

Indian “Mackerel” is often recommended for decreasing uric acid levels through diet. Mackerel is known for its low purine content, which might cause uric acid production. Fish like mackerel may help people with high uric acid levels or gout prevent uric acid accumulation…

Mackerel helps reduce uric acid:

    Mackerel has less purine than other fish and meats. Choosing mackerel over high-purine foods can reduce uric acid levels.

    Mackerel is rich in anti-inflammatory omega-3 fatty acids. Gout is often associated by inflammation, thus consuming omega-3-rich foods like mackerel may reduce symptoms.

    Mackerel provides high-quality protein, which is essential for health. Red meat, which is heavy in purines and can induce uric acid buildup, is a good substitute.

For decreasing uric acid, other Indian fish options include:

    Another low-purine seafood for a low-uric acid diet is sardines. Omega-3 fatty acids and essential minerals are also present.

    Indian pompfret is a popular fish that is safe for high-uric acid patients. A lean protein source with low purine concentration.

    Freshwater catfish is popular in India. Its low purine concentration makes it a good uric acid-reduction alternative.

    Although tilapia is not native to India, it is widely available and contains little purines. Its moderate flavor makes it easy to use in many dishes.

    Rohu is another Indian freshwater fish safe for high-uric acid patients. Protein and essential minerals are abundant.

    Sardines and anchovies are small, oily fish with high omega-3 content but minimal purines. They may add taste to your diet.

A varied diet is essential for uric acid regulation. Combining these fish with plenty of vegetables, cereals, and water can lower uric acid levels.


Including fish, veggies, nutritious cereals, and enough water can lower uric acid.

Indian mackerel is useful for decreasing uric acid due to its low purine and high omega-3 fatty acid content. This can help high-uric acid or gout-prone people avoid uric acid buildup. Mackerel contains high-quality protein, which is vital to health. Mackerel can replace red meat, which contains purines and can induce uric acid.

Sardines, pomfret, catfish, tilapia, and Rohu are other Indian uric acid-lowering fish. Sardines and anchovies are tiny, oily fish with high omega-3 content but minimal purines. Pomfret is a lean protein source safe for high-uric acid patients. India’s favorite freshwater fish, catfish, is low in purine and good for uric acid reduction. Tilapia, a favourite Indian fish, is mild and easy to cook. Rohu, another freshwater fish with vital minerals and protein, is safe for high uric acid patients.

Taushif Patel
Taushif Patelhttps://taushifpatel.com
Taushif Patel is a Author and Entrepreneur with 20 years of media industry experience. He is the co-founder of Target Media and publisher of INSPIRING LEADERS Magazine, Director of Times Applaud Pvt. Ltd.

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